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Macadamia clusters

Snack on these healthy and delicious clusters anytime of the day.
Servings 7
Course Snack
Preference Dairy Free, Vegetarian
Perfect for Healthy Snack
Skill level Easy

Ingredients
  

  • 3 cups oats
  • 1 1/2 cups macadamias roasted
  • 1/2 cup pistachios
  • 1/2 cup pepitas
  • 1/2 cup sunflower seeds
  • 1 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup macadamia oil
  • 3/4 cup honey
  • 1/4 cup brown sugar
  • 1 tsp vanilla extract
  • 1/2 cup dried cranberries
  • 1/2 cup dried pomegranate seeds

Instructions
 

  • Preheat the oven to 150°C fan forced. Line a baking sheet with non-stick baking paper.
  • Combine the oats, macadamias, pistachios, pepitas, sunflower seeds, salt and cinnamon in a large mixing bowl. In a separate bowl or jug, whisk together the oil, honey, brown sugar and vanilla. Pour the oil-honey mixture over the dry ingredients and stir gently until all the ingredients are evenly coated.
  • Transfer the mixture to the lined baking sheet. Spread it out so it covers the baking sheet evenly. Bake for 40-45 minutes until deeply golden. Stir every 15 minutes; the mixture will still be loose and "wet" looking even toward the end of baking. 5 minutes before end of cooking, stir in the cranberries and pomegranate seeds and bake for the final 5 minutes. Note: Once the mixture has been removed from the oven, do not stir again; it will crisp and solidify into clusters as it cools.
  • When cooled completely, use your fingers to break it into clusters. Store in an airtight container for up to 1 week.

Nutrition

Calories: 785kcalCarbohydrates: 79gProtein: 12gFat: 51gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 34gTrans Fat: 1gSodium: 507mgPotassium: 482mgFiber: 9gSugar: 47gVitamin A: 42IUVitamin C: 2mgCalcium: 74mgIron: 4mg

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