Show some love with these yummy heart shaped friands.
Ingredients
- 1 1/2 cups macadamia meal
- 1 1/2 cups pure icing sugar sifted, plus extra for dusting
- 1/2 cup plain flour sifted
- 1/2 tsp baking powder sifted
- 5 egg whites lightly whisked
- 150 g unsalted butter melted, cooled
- 1 punnet raspberries fresh or frozen
- 1/4 cup macadamias roasted, roughly chopped
Instructions
- Preheat oven to 180°C. Lightly grease and flour 12 x ¼ cup heart-shaped cupcake tins.
- In a large bowl combine the macadamia meal, icing sugar, flour and baking powder. Make a well in the centre and add the egg whites and melted butter. Stir well to combine.
- Spoon the mixture into the prepared tins, top with the raspberries and bake in the oven for 30 to 35 minutes or until cooked when tested with a skewer. Remove from the oven and top with the macadamias.
- Allow to cool slightly before turning out of the tins to cool completely on a wire rack. Dust with icing sugar and serve.
Nutrition
Calories: 2323kcalCarbohydrates: 234gProtein: 27gFat: 148gSaturated Fat: 81gPolyunsaturated Fat: 5gMonounsaturated Fat: 51gTrans Fat: 5gCholesterol: 323mgSodium: 484mgPotassium: 476mgFiber: 5gSugar: 179gVitamin A: 3749IUVitamin C: 1mgCalcium: 204mgIron: 5mg
