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Macadamia banana smoothie

Name: Macadamia banana smoothie
Ingredients: 1 cup skim milk; 1/4 cup macadamia butter*; 1 tbsp oats; 1 banana; 1 tbsp honey; 1/4 cup plain yoghurt; 1/4 cup ice; macadamias (crushed, for serving)

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Everybody loves a good banana smoothie. This macadamia version packs an extra protein punch, making it a great breakfast option, or a perfect pick-me-up!

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Servings

Course Drinks

Preference Vegetarian

Perfect for Healthy Snack

Skill level Easy

Ingredients

1 cup skim milk
1/4 cup macadamia butter*
1 tbsp oats
1 banana
1 tbsp honey
1/4 cup plain yoghurt
1/4 cup ice
macadamias crushed, for serving

Instructions

Blend all ingredients except for the crushed macadamias until smooth and pour into a glass to serve top with crushed macadamias.

Notes

*Macadamia butter is available at some farmers markets, specialty stores or it is easy to make your own, see the recipe here.

Nutrition

Calories: 696kcalCarbohydrates: 75gProtein: 26gFat: 38gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gCholesterol: 13mgSodium: 141mgPotassium: 1400mgFiber: 10gSugar: 50gVitamin A: 637IUVitamin C: 11mgCalcium: 602mgIron: 3mg

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