Search
Close this search box.

Mac smoothie jar

Time to get creative with seasonal fruits and serve a protein-packed smoothie in the humble jar. Don't forget your spoon and straw!
No ratings yet
Servings 1
Course Breakfast
Preference Dairy Free, Gluten Free, Vegan
Perfect for Midweek Meal
Skill level Easy

Ingredients
  

  • 1/2 cup raw macadamias
  • 1 date
  • 1/2 tsp vanilla essence
  • 2 cups macadamia milk*
  • seasonal fruit of your choice peeled if necessary, cut into bite size pieces
  • 1 banana peeled, cut into chunks, frozen

Instructions
 

  • Place the macadamias, date, vanilla essence and 2-3 tablespoons of macadamia milk in a blender and blend until smooth, adding a little more macadamia milk if required.
  • Place the seasonal fruit chunks in the base of a jar or large glass, packing against the side.
  • Add the remaining milk and frozen banana to the blended nut mixture and blend until smooth. Pour over the fruit and serve immediately.

Notes

If you have no bananas, any other frozen fruit will be fine. Frozen berries (blueberries, strawberries or raspberries) and frozen mango work perfectly.
*Check out our fabulous macadamia milk recipe here.

Nutrition

Calories: 612kcalCarbohydrates: 42gProtein: 7gFat: 51gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 39gSodium: 5mgPotassium: 718mgFiber: 9gSugar: 22gVitamin A: 76IUVitamin C: 11mgCalcium: 66mgIron: 3mg

Similar recipes

Macadamia corn fritters Macadamia corn fritters Once you taste corn fritters with macadamias you’ll never go back! The soft crunch they add to… Read More
Masoub – Yemeni banana, bread and macadamia pudding  Masoub – Yemeni banana bread and macadamia pudding This unexpected and delicious pudding is little known outside Arabic countries, but… Read More
Mesquite macadamias on a breakfast taco Mesquite macs (on a breakfast taco) Mesquite powder is ground seed pods from the mesquite tree and is highly nutritious.… Read More
Giaan’s easy macadamia and banana bread Giaan’s easy macadamia and banana bread This recipe is quick and easy as you can just use one mixing bowl… Read More
Festive favourites with Australian Macadamias

FEATURED STORY

Festive favourite recipes with macadamia nuts

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this. Read more

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here