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Macadamia hummus

Name: Macadamia hummus
Prep time: 15 min
Ingredients: 1/2 cup macadamias (roasted); 2 cups cooked chickpeas (drained); 2 tbsp macadamia oil; 1 tbsp lemon juice; 3 tbsp water; 1 tsp garlic (minced); 10 medium basil leaves; Salt and pepper (to taste)

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1409 Macadamia hummus (release 01.03.15) (3)

Print Recipe

It doesn’t get any easier than this fabulous macadamia hummus. This single-step recipe will become a staple – perfect for entertaining, or kept in the fridge with carrot and celery sticks as a delicious and healthy anytime snack.

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Servings

Course Canapés

Preference Dairy Free, Gluten Free, Vegan

Perfect for Healthy Snack

Skill level Easy

Ingredients

1/2 cup macadamias roasted
2 cups cooked chickpeas drained
2 tbsp macadamia oil
1 tbsp lemon juice
3 tbsp water
1 tsp garlic minced
10 medium basil leaves
Salt and pepper to taste

Instructions

Place all ingredients in a food processor and puree until smooth.

Notes

https://www.youtube.com/watch?v=yFNzKuPI8y8

Nutrition

Calories: 211kcalCarbohydrates: 17gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 5mgPotassium: 207mgFiber: 5gSugar: 3gVitamin A: 50IUVitamin C: 2mgCalcium: 39mgIron: 2mg

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