Everybody loves a good banana smoothie. This macadamia version packs an extra protein punch, making it a great breakfast option, or a perfect pick-me-up!
- 1 cup skim milk
- 1/4 cup macadamia butter*
- 1 tbsp oats
- 1 banana
- 1 tbsp honey
- 1/4 cup plain yoghurt
- 1/4 cup ice
- macadamias crushed, for serving
- Blend all ingredients except for the crushed macadamias until smooth and pour into a glass to serve top with crushed macadamias.
*Macadamia butter is available at some farmers markets, specialty stores or it is easy to make your own, see the recipe here.
Calories: 696kcalCarbohydrates: 75gProtein: 26gFat: 38gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gCholesterol: 13mgSodium: 141mgPotassium: 1400mgFiber: 10gSugar: 50gVitamin A: 637IUVitamin C: 11mgCalcium: 602mgIron: 3mg