Home » Recipes » Cauliflower, parsnip and macadamia mash

Cauliflower, parsnip and macadamia mash

Macadamia milk and nuts combine to make this irresistible mash – perfect as a side dish for a wintery Sunday afternoon roast or as part of an easy mid-week meal accompanied by sautéed greens and mushrooms.
Servings 4
Course Side Dish
Preference Dairy Free, Gluten Free, Vegan
Perfect for Midweek Meal
Skill level Easy

Ingredients
  

  • 2 large parsnips – about 400g peeled and chopped into 2cm cubes
  • 1 medium head of cauliflower – about 400g broken into florets
  • 1/2 cup macadamias
  • 1/2 cup macadamia milk
  • Salt to taste

Nutrition

Calories: 219kcalCarbohydrates: 24gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 92mgPotassium: 782mgFiber: 8gSugar: 7gVitamin C: 83mgCalcium: 111mgIron: 2mg

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