A handful of macadamias delivers essential nutrients as well as an indulgent eating experience.
Macadamias are packed with unsaturated fats, protein, fibre, vitamins, minerals, antioxidants and other beneficial compounds, making them a nutritious addition to your day. Click here to see a detailed breakdown of the nutrients in macadamias or read on to discover the many health benefits of macadamias.
Heart-healthy fats
Macadamias contain a low proportion of saturated fats, no nasty trans-fats and are rich in heart-friendly monounsaturated fats, similar to those in olive oil. In fact, macadamias are one of the highest food sources of monounsaturated fats3. Health experts the world over agree we should be replacing the bad saturated fats in our diet with unsaturated fats like those in macadamias65,66. The monounsaturated fats in macadamia oil give it stability and longer shelf life and it adds a lovely flavour to salad dressings.
Antioxidants
Macadamias naturally contain beneficial phytochemicals including antioxidants37,38. Antioxidants are Mother Nature’s way of keeping macadamias fresh. Phytochemicals have a number of helpful roles in maintaining your health, which include helping to counter the effects of harmful free radicals thought to contribute to chronic disease and premature ageing. Macadamias also contain the antioxidant minerals manganese, magnesium and copper3. All these helpful substances act as your own private internal army working to maintain your wellbeing. That’s why we call them “fight-o-chemicals”.
Fibre
Fibre helps maintain good digestive health and regularity, and it also helps improve blood cholesterol levels5,11,67,68,69. Studies also show that fibre helps keep us feeling fuller for longer, which can help manage weight70. Macadamias contain around 2.5g of fibre per 30g serve, which is similar to the amount in a slice of wholemeal bread, or half a cup of cooked broccoli3.
Plant sterols
Macadamias naturally contain plant sterols, which help reduce cholesterol absorption in the body71,72. Plant sterols combined with monounsaturated oils, fibre and phytochemicals all add up to make macadamias a superfood for your heart.
Vitamins and minerals
Macadamias contain a wide range of vitamins, minerals and antioxidants. Click here to see a detailed breakdown of the vitamins and minerals in macadamias versus daily recommendations.
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