The healthy fats, fibre and nutrients in macadamias give you an instant and sustained energy boost.
In today’s busy world, we all need convenient snacks that not only taste great but also keep us energised until our next meal. Macadamias are the perfect solution – a naturally nutrient-rich snack that satisfies your cravings while nourishing your body.
The ideal snack
Many common snack choices are energy-dense without being nutrient-dense. A classic example is confectionery, which is high in sugar but offers little by way of vitamins or minerals. Macadamias are different. They are both energy-dense and nutrient-dense58, and they taste delicious too – so you actually enjoy eating them!
Packed with healthy fats, dietary fibre and essential nutrients, macadamias help keep you feeling fuller for longer. As a naturally low-carb food, they provide a steady release of energy, supporting satiety and helping to curb excessive calorie intake. They also digest slowly and have minimal impact on blood glucose levels.
Plus, they’re wonderfully convenient – easy to carry in your handbag, backpack, school bag or keep on your desk for a quick, wholesome snack on the go.
Long lasting energy
Swap the afternoon trip to the vending machine for a handful of macadamias. They deliver the flavour and texture you crave while providing nourishing energy to keep you going. If you’re planning an afternoon workout or evening exercise, pair macadamias with fresh fruit and yoghurt, add them to a smoothie, or spread macadamia nut butter on wholegrain toast. These simple combinations help deliver a more sustained release of energy to fuel your activities.
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