Search
Close this search box.

Sweet potato, feta, pancetta and macadamia fritatta

This fritatta is an easy and delicious solution to cooking last minute dinners.
No ratings yet
Servings 6
Course Light Meal
Preference Gluten Free
Perfect for Midweek Meal
Skill level Easy

Ingredients
  

  • 500 g sweet potato cut into 1cm pieces 1 onion, finely chopped
  • 10 slices pancetta finely chopped
  • 6 eggs
  • 125 g Persian feta
  • 3/4 cup milk
  • 100 g macadamias roasted and roughly chopped
  • 1 small handful fresh oregano leaves finely chopped
  • 1 small handful fresh flat leaf parsley leaves finely chopped
  • 2 tbsp macadamia oil
  • salt and pepper

Instructions
 

  • Place sweet potato in a steamer basket over a saucepan of boiling water. Cover and steam for 15 minutes or until just tender. Whisk together the eggs, feta, herbs and milk in a large bowl. Add sweet potato and stir. Season with salt and pepper.
  • Heat macadamia oil in a frying pan; add onion and pancetta and cook, stirring occasionally, for 5 minutes or until light golden. Reduce the heat to low, add the sweet potato and egg mixture to the pan, shake evenly to distribute the egg mixture and cook for 5-8 minutes or until the frittata is set around the edge but still runny in the centre.
  • Sprinkle macadamias over the frittata and place pan under the grill until the frittata is golden brown and just set.
  • Serving suggestion: Serve with green salad topped with balsamic and macadamia oil dressing.

Nutrition

Calories: 466kcalCarbohydrates: 22gProtein: 15gFat: 36gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 201mgSodium: 510mgPotassium: 508mgFiber: 4gSugar: 7gVitamin A: 12265IUVitamin C: 3mgCalcium: 206mgIron: 2mg

Similar recipes

Macadamia corn fritters Macadamia corn fritters Once you taste corn fritters with macadamias you’ll never go back! The soft crunch they add to… Read More
Scorched honey macadamias with buffalo mozzarella and prosciutto Scorched honey macadamias with buffalo mozzarella and prosciutto Reminiscent of a Caprese salad, this Mediterranean-inspired dish cleverly combines fresh, uncomplicated… Read More
Braised field mushrooms, cabbage and macadamia cream Braised field mushrooms, cabbage and macadamia cream A simple mushroom dish is transformed with the addition of macadamias – the… Read More
Potato, leek and roasted macadamia soup Potato, leek and roasted macadamia soup Potato, leek and roasted macadamia soup Nourishing your body with seasonal vegetables never tasted so good. Simple and delicious, this… Read More
Festive favourites with Australian Macadamias

FEATURED STORY

Festive favourite recipes with macadamia nuts

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this. Read more

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here