Nutrition Table:
| Raw, unsalted macadamias | Per 30g | Per 100g |
|---|---|---|
| Energy (KJ) | 926 | 3086 |
| Protein (g) | 2 | 6.5 |
| Fat Total (g) | 23 | 76.7 |
| Fat Saturated (g) | 3.54 | 11.8 |
| Fat Monounsaturated (g) | 17.2 | 59.2 |
| Fat Polyunsaturated (g) | 0.42 | 1.39 |
| Fat Omega 3 as ALA (mg) | 20 | 70 |
| Carbohydrate Total (g) | 1.4 | 4.6 |
| Carbohydrate Sugars (g) | 1.4 | 4.6 |
| Dietary Fibre (g) | 2.4 | 7.9 |
Vitamins and minerals in macadamia versus daily recommendations:
| Raw, unsalted macadamias | Per 30g serve | Per 100g | Daily recommended target (adults) | Percent of daily recommended target provided by a 30g serve of macadamias* |
|---|---|---|---|---|
| Sodium (mg) | 0 | 1 | 2,300mg (DI) | 0% |
| Potassium (mg) | 111 | 370 | NA | NA |
| Magnesium (mg) | 33 | 110 | RDI 320mg | 10.3% |
| Calcium (mg) | 15 | 51 | RDI 800mg | 1.9% |
| Iron (mg) | 0.51 | 1.7 | RDI 12mg | 4.3% |
| Zinc (mg) | 0.33 | 1.1 | RDI 12mg | 2.8% |
| Thiamin, B1 (mg) | 0.09 | 0.31 | RDI 1.1mg | 8.2% |
| Riboflavin, B2 (mg) | 0.02 | 0.07 | RDI 1.7mg | 1.2% |
| Niacin (mg) | 0.27 | 0.9 | RDI 10mg | 2.7% |
| Folate (µg) | 7 | 22 | RDI 200ug | 3.5% |
| Vitamin B5 (Pantothenic acid) (mg) | 0.1 | 0.32 | EASDDI 5mg | 2% |
| Vitamin B6 (mg) | 0.08 | 0.27 | RDI 1.6mg | 5% |
| Vitamin E (mg) | 0 | 0 | RDI 10mg | 0% |
| Copper (mg)2 | 0.12 | 0.39 | EASDDI 3mg | 4% |
| Manganese (mg) | 1.23 | 4.1 | EASDDI 5mg | 24.6% |
| Selenium (µg)2 | 3.3 | 11 | RDI 70ug | 4.7% |
| Arginine (g) | 0.4 | 1.4 | N/A | N/A |
| Plant sterols (mg) | 35 | 116 | N/A | N/A |
| Antioxidant Capacity (ORAC- umol TE) (2) | 559 | 1695 | N/A | N/A |
DATA SOURCES: Figures from Food Standards Australia New Zealand (2025). Australian Food Composition Database – Release 3. Canberra: FSANZ. Exceptions are the figures indicated by (2), for which data is from the United States Department of Agriculture.
NOTES:Daily recommendations for vitamins and minerals are based on figures in Schedule 1, Food Standards Code Australia and New Zealand (FSANZ), comprising Recommended Dietary Intake (RDI) and Estimated Safe and Adequate Daily Dietary Intake (ESADDI).
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