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Whole wheat banana honey macadamia muffins

These nutty muffins are filled with spice and children love them.
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Servings 12
Course Snack
Preference Vegetarian
Perfect for Kid Friendly Recipe
Skill level Easy

Ingredients
  

  • 1 cup wholemeal self-raising flour
  • 3/4 cup self-raising flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 cup unsalted macadamias finely chopped
  • 1/4 cup raw sugar
  • 1/2 cup desiccated coconut
  • 1 cup banana mashed
  • 1/3 cup honey
  • 1/2 cup macadamia oil
  • 2 eggs lightly whisked
  • 1/3 cup plain yoghurt
  • 2 tbsp macadamias roasted, finely chopped

Instructions
 

  • Preheat oven to 200°C fan forced. Line a 12-hole 1/3 cup capacity muffin pan with paper cases.
  • Sift flours, baking powder and cinnamon into a bowl. Stir in macadamias, sugar and desiccated coconut. Make a well in the centre. 
  • Whisk banana, ¼ cup honey, oil, eggs and yoghurt in a jug. Pour into well and gently fold until just combined. Three-quarter fill muffin holes with mixture. Bake for 15 to 20 minutes or until a skewer inserted into the centre comes out clean. Stand for 5 minutes in pan then turn onto a wire rack.
  • Heat remaining honey in microwave on HIGH for 20 seconds. Brush tops of warm muffins with warm honey. Sprinkle with the roasted macadamias.

Nutrition

Calories: 290kcalCarbohydrates: 30gProtein: 4gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 28mgSodium: 87mgPotassium: 162mgFiber: 3gSugar: 14gVitamin A: 56IUVitamin C: 1mgCalcium: 67mgIron: 1mg

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