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Whole wheat banana honey macadamia muffins

These nutty muffins are filled with spice and children love them.
Servings 12
Course Snack
Preference Vegetarian
Perfect for Kid Friendly Recipe
Skill level Easy

Ingredients
  

  • 1 cup wholemeal self-raising flour
  • 3/4 cup self-raising flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 cup unsalted macadamias finely chopped
  • 1/4 cup raw sugar
  • 1/2 cup desiccated coconut
  • 1 cup banana mashed
  • 1/3 cup honey
  • 1/2 cup macadamia oil
  • 2 eggs lightly whisked
  • 1/3 cup plain yoghurt
  • 2 tbsp macadamias roasted, finely chopped

Instructions
 

  • Preheat oven to 200°C fan forced. Line a 12-hole 1/3 cup capacity muffin pan with paper cases.
  • Sift flours, baking powder and cinnamon into a bowl. Stir in macadamias, sugar and desiccated coconut. Make a well in the centre. 
  • Whisk banana, ¼ cup honey, oil, eggs and yoghurt in a jug. Pour into well and gently fold until just combined. Three-quarter fill muffin holes with mixture. Bake for 15 to 20 minutes or until a skewer inserted into the centre comes out clean. Stand for 5 minutes in pan then turn onto a wire rack.
  • Heat remaining honey in microwave on HIGH for 20 seconds. Brush tops of warm muffins with warm honey. Sprinkle with the roasted macadamias.

Nutrition

Calories: 290kcalCarbohydrates: 30gProtein: 4gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 28mgSodium: 87mgPotassium: 162mgFiber: 3gSugar: 14gVitamin A: 56IUVitamin C: 1mgCalcium: 67mgIron: 1mg

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