Macadamias with rosemary and garlic
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Pan roasted macadamia nuts with rosemary and garlic

This is a quick and delicious snack that’s just perfect to whip up when friends drop in unexpectedly for drinks. Recipe shared with us from macadamia farmer Wendy.
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Servings 2 cups
Course Snack
Perfect for Healthy Snack
Skill level Easy

Ingredients
  

  • 1 tbsp good quality olive oil
  • 1 clove garlic finely chopped
  • 1 tbsp fresh rosemary leaves chopped
  • 2 cups macadamia nuts whole or halves
  • 1/2 tsp sea salt to taste

Instructions
 

  • Place the oil in a frying pan and heat over a low heat. Once warm, add the chopped garlic and rosemary leaves and cook until fragrant.
  • Add the macadamias and increase the heat to medium. Toss macadamias over the heat until lightly toasted and golden.
  • Add the sea salt and toss again to combine. Serve warm.

Nutrition

Serving: 40gCalories: 1028kcalCarbohydrates: 19gProtein: 11gFat: 109gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 84gSodium: 589mgPotassium: 506mgFiber: 12gSugar: 6gVitamin A: 29IUVitamin C: 2mgCalcium: 120mgIron: 5mg

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