macadamia and black rice gangjeong slice
Home » Recipes » Macadamia and black rice gangjeong slice

Macadamia and black rice gangjeong slice

These crispy and tasty bars are a popular snack in Korea. They need no baking and are easily transportable for a nutritious on the go snack for when you are too busy to stop.
No ratings yet
Servings 6 serves
Course Snack
Perfect for Healthy Snack
Skill level Easy

Ingredients
  

  • 100 g macadamias
  • 100 g black rice
  • 50 g peanuts
  • 50 g walnuts
  • 50 g oats
  • 30 ml water
  • 70 g sugar
  • 120 g oligosaccharide or rice syrup

Instructions
 

  • Stir fry the macadamias, black rice, peanuts, walnuts and oats in a dry pan over medium heat for 4-5 minutes until roasted. 
  • Put water, sugar and oligosaccharide (or rice syrup) in a saucepan and gently simmer over a medium heat until the sugar is completely dissolved.
  • Add the roasted macadamias, black rice, peanuts, walnuts, and oats mix and mix well until the liquid disappears.
  • Line a baking tray with baking paper and pour in the macadamia mixture, press flat, and allow to harden for a day in a cool place. Once firm cut into square or bar shapes.

Nutrition

Calories: 412kcalCarbohydrates: 50gProtein: 8gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 19mgPotassium: 228mgFiber: 4gSugar: 25gVitamin A: 2IUVitamin C: 1mgCalcium: 53mgIron: 2mg

Similar recipes

Macadamia cherry hearts Macadamia cherry hearts Macadamia cherry hearts This is a heartfelt and delicious way to spoil the one you love this Valentine’s Day. Easy… Read More
Easy fermented macadamia cheese Easy fermented macadamia cheese  Easy fermented macadamia cheese Making your own fermented macadamia cheese is simple and very rewarding. By fermenting blended macadamias with… Read More
Macadamia and blackberry jam drops Macadamia and blackberry jam drops  Macadamia and blackberry jam drops This quick and easy recipe is a great way to get the kids involved in… Read More
Giaan’s savoury seasoned macadamias Giaan’s savoury seasoned macadamias Giaan’s savoury seasoned macadamias If you don’t have time to slow roast macadamias then this fast toasting method is for… Read More

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this. Read more