macadamia and black rice gangjeong slice
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Macadamia and black rice gangjeong slice

These crispy and tasty bars are a popular snack in Korea. They need no baking and are easily transportable for a nutritious on the go snack for when you are too busy to stop.
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Servings 6 serves
Course Snack
Perfect for Healthy Snack
Skill level Easy

Ingredients
  

  • 100 g macadamias
  • 100 g black rice
  • 50 g peanuts
  • 50 g walnuts
  • 50 g oats
  • 30 ml water
  • 70 g sugar
  • 120 g oligosaccharide or rice syrup

Instructions
 

  • Stir fry the macadamias, black rice, peanuts, walnuts and oats in a dry pan over medium heat for 4-5 minutes until roasted. 
  • Put water, sugar and oligosaccharide (or rice syrup) in a saucepan and gently simmer over a medium heat until the sugar is completely dissolved.
  • Add the roasted macadamias, black rice, peanuts, walnuts, and oats mix and mix well until the liquid disappears.
  • Line a baking tray with baking paper and pour in the macadamia mixture, press flat, and allow to harden for a day in a cool place. Once firm cut into square or bar shapes.

Nutrition

Calories: 412kcalCarbohydrates: 50gProtein: 8gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 19mgPotassium: 228mgFiber: 4gSugar: 25gVitamin A: 2IUVitamin C: 1mgCalcium: 53mgIron: 2mg

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