Home » Recipes » Gut healthy macadamia, raspberry and papaya drink

Gut healthy macadamia, raspberry and papaya drink

Macadamia nuts enrich this drink with a protein punch as well as a slight creaminess while the papaya and raspberries soothe the stomach. Served over ice with a little bit of mint, this is an amazingly refreshing drink.
Servings 1
Course Drinks
Preference Dairy Free, Gluten Free, Vegetarian
Perfect for Healthy Snack
Skill level Easy

Ingredients
  

  • 250 g papaya peeled and seeded – about ¼ of an average size papaya
  • 1/2 cup raspberries
  • 1 tbsp lime juice
  • 5 macadamias
  • 1-2 dates or good quality honey to taste
  • mint sprigs to serve – optional
  • lime slices to serve – optional

Instructions
 

  • Place all ingredients in a blender and blend until smooth. Pour over ice and serve immediately, decorated with mint and lime slices, if desired.

Nutrition

Calories: 198kcalCarbohydrates: 41gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 21mgPotassium: 627mgFiber: 9gSugar: 27gVitamin A: 2403IUVitamin C: 173mgCalcium: 74mgIron: 1mg

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