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Creamy macadamia maple popsicles

The simple combination of macadamias, milk and maple syrup creates popsicles that remain creamy, like ice cream, when frozen. Super quick and easy to make, they’re a healthy summer treat packed with the goodness of macadamias and free from refined sugar.  
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Servings 4
Course Snack
Preference Gluten Free
Perfect for Healthy Snack
Skill level Easy


  • ¾ cup macadamias
  • 1 cup milk whole (we used dairy)
  • ¼ cup maple syrup


  • Place all ingredients in the jug of a blender and blend until completely smooth. 
  • Transfer the mixture into a pouring jug and pour into 4 popsicle moulds where each mould is approximately ¼ cup. 
  • Add a wooden stick to each one and freeze until set, at least 4-6 hours.
  • Tip: the dairy full cream milk keeps the popsicles creamy when frozen but you could try an alternative milk, like macadamia milk, if you prefer.


Calories: 272kcalCarbohydrates: 20gProtein: 4gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 6mgSodium: 29mgPotassium: 218mgFiber: 2gSugar: 16gVitamin A: 99IUVitamin C: 1mgCalcium: 112mgIron: 1mg

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