Home » Recipes » Creamy macadamia maple popsicles

Creamy macadamia maple popsicles

The simple combination of macadamias, milk and maple syrup creates popsicles that remain creamy, like ice cream, when frozen. Super quick and easy to make, they’re a healthy summer treat packed with the goodness of macadamias and free from refined sugar.  
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Servings 4
Course Snack
Preference Gluten Free
Perfect for Healthy Snack
Skill level Easy


  • ¾ cup macadamias
  • 1 cup milk whole (we used dairy)
  • ¼ cup maple syrup


  • Place all ingredients in the jug of a blender and blend until completely smooth. 
  • Transfer the mixture into a pouring jug and pour into 4 popsicle moulds where each mould is approximately ¼ cup. 
  • Add a wooden stick to each one and freeze until set, at least 4-6 hours.
  • Tip: the dairy full cream milk keeps the popsicles creamy when frozen but you could try an alternative milk, like macadamia milk, if you prefer.


Calories: 272kcalCarbohydrates: 20gProtein: 4gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 6mgSodium: 29mgPotassium: 218mgFiber: 2gSugar: 16gVitamin A: 99IUVitamin C: 1mgCalcium: 112mgIron: 1mg

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