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Baked macadamia crusted fish

Entertain guests with this sophisticated dinner recipe.
Course Light Meal
Preference Dairy Free, Gluten Free
Perfect for Entertaining
Skill level Easy

Ingredients
  

  • 4x 250 g firm white fish fillets bones removed
  • 1 tbsp olive oil extra virgin

Crust

  • 1 cup macadamias chopped
  • 1/4 cup fresh parsley leaves chopped
  • 1 tbsp fresh oregano leaves chopped
  • 1 tbsp marjoram leaves chopped
  • 1 small clove garlic crushed
  • 1 lemon freshly squeezed
  • 1 tbsp lemon zest grated
  • 2 tbsp macadamia oil
  • cracked black pepper to season
  • roasted vegetables or salad to serve

Instructions
 

  • Preheat oven to 180°C. Lightly oil a baking dish. Place fillets into a dish, brush lightly with remaining oil.
  • In a small bowl, combine ingredients to form a thick paste. Spread macadamia crust over top of fish, pressing coat evenly.
  • Bake fillets for 8-10 minutes or until flesh flakes when tested with a fork. Cooking time will depend on thickness of fillets. Serve with roasted vegetables or salad.

Nutrition

Calories: 2349kcalCarbohydrates: 36gProtein: 214gFat: 161gSaturated Fat: 26gPolyunsaturated Fat: 10gMonounsaturated Fat: 115gCholesterol: 500mgSodium: 541mgPotassium: 3860mgFiber: 19gSugar: 10gVitamin A: 1537IUVitamin C: 89mgCalcium: 396mgIron: 16mg

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