Australian Macadamias

Preheat oven to 190°C.

Place dried fruit in a blender and roughly blend.  Stir in macadamias, seeds, oats and flour. Add juice and honey and roughly blend.

Place mixture evenly onto a greased shallow baking tray.  Cook until golden brown, approximately 20 minutes.  Leave to cool then slice into bars.

TIP:  The glycemic index can be lowered further by adding more juice and less honey.  For a wheat free recipe, add an extra 100g of oats and remove the flour.