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Gut healthy macadamia, raspberry and papaya drink

Macadamia nuts enrich this drink with a protein punch as well as a slight creaminess while the papaya and raspberries soothe the stomach. Served over ice with a little bit of mint, this is an amazingly refreshing drink.


250g papaya, peeled and seeded (about ¼ of an average size papaya)

½ cup raspberries

1 tablespoon lime juice

5 macadamias

1-2 dates or good quality honey to taste

mint sprigs and lime slices to serve (if desired)

Place all ingredients in a blender and blend until smooth. Pour over ice and serve immediately, decorated with mint and lime slices, if desired.

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