These healthy fruit snack are great for kid's lunchboxes and big kids too! Packed with a delicious array of dried fruit, seeds, and of course macadamias, they’re the perfect quick energy boost when you’re on the go.cook
Ingredients
- 45 g sultanas
- 45 g dried apricots
- 90 g dried apples or pears
- 90 g dried figs
- 50 g macadamias
- 50 g sunflower seeds
- 60 g wholemeal flour
- 60 g porridge oats
- 60 ml orange or apple juice
- 3 tbsp honey
Instructions
- Preheat oven to 190°C.
- Place dried fruit in a blender and roughly blend. Stir in macadamias, seeds, oats and flour. Add juice and honey and roughly blend.
- Place mixture evenly onto a greased shallow baking tray. Cook until golden brown, approximately 20 minutes. Leave to cool then slice into bars.
Notes
TIP:
The glycemic index can be lowered further by adding more juice and less honey. For a wheat free recipe, add an extra 100g of oats and remove the flour.
Nutrition
Calories: 1988kcalCarbohydrates: 340gProtein: 38gFat: 71gSaturated Fat: 9gPolyunsaturated Fat: 15gMonounsaturated Fat: 40gSodium: 112mgPotassium: 2970mgFiber: 43gSugar: 207gVitamin A: 1781IUVitamin C: 38mgCalcium: 350mgIron: 15mg
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