This salad is great on its own as a side dish or can be transformed into a complete meal by topping with cooked prawns. Roasted macadamia pieces bring a unique crunch and flavour that make it a stand-out, and it makes an impressive, yet simple and healthy addition to a Christmas buffet, pairing perfectly with a baked ham.
Ingredients
Dressing
- 2 tbsp lime juice
- 2 tbsp macadamia oil
- 2 tbsp olive oil
- 1 tbsp honey
- 1 clove garlic finely chopped to a paste
- 1 tsp Dijon mustard
Salad
- 2 mangos halved, peeled and sliced into strips
- 2 avocados halved, peeled and cut into strips
- 200 g salad leaves
- 50 g fresh summer herbs such as coriander, dill or basil
- 1 long red chilli finely chopped
- ½ cup macadamia pieces roasted
- 200 g prawns (optional) medium cooked, peeled
Instructions
- For the dressing, combine the ingredients in a small jar or bowl. Season to taste with salt and black pepper. Shake or whisk to combine.
- For the salad, place the mango, avocado, salad leaves, herbs and chilli in a large bowl. Pour the dressing over and gently toss to combine. Sprinkle with the roasted macadamia pieces and serve immediately.
Nutrition
Calories: 331kcalCarbohydrates: 23gProtein: 3gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gSodium: 26mgPotassium: 582mgFiber: 7gSugar: 14gVitamin A: 3387IUVitamin C: 50mgCalcium: 41mgIron: 1mg
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