Health & wellbeing
Macadamias for body, mind and mood
Macadamia nuts are a natural source of nourishment for our bodies, contributing to overall wellbeing and delivering many specific health benefits including a happy heart and sustained energy boost.
Macadamias contain the highest levels of ‘good’ monounsaturated fats of any nut and indeed of almost any food! These abundant healthy fats support heart health and can help reduce the risk of heart disease. These good fats also provide a sustained energy release, making macadamias a super satisfying snack which can keeping you feeling fuller for longer and more energised throughout the day.
Importantly, macadamias are an unprocessed plant wholefood which comes direct from nature, so they are both good for you and for the planet!
Take a closer look at all the ways macadamias can help you live your healthiest life, from head to toe.
Macadamia nuts are the number one tree nut source of the ‘good’ monounsaturated fats that are beneficial for heart health.
Macadamias are both delicious and very high in
the good monounsaturated fats that are great for heart health.
The healthy fats, fibre and nutrients in macadamias give you an instant and sustained energy boost.
Free from additives, macadamias are a natural, nourishing food that fit well in a balanced, healthy lifestyle.
With their healthy fats and low carb and sugar profile, macadamias are naturally low GI.
These nourishing nuts contain useful amounts of the antioxidant manganese that is essential for your skin to produce the collagen it needs to stay plump and wrinkle free.
In today’s busy world we need convenient food that will satisfy our taste cravings and keep us going until we have time for a ‘real’ meal.
How can something as delicious as a creamy macadamia nut help protect your body against cell damage, disease and cognitive decline?
People who eat nuts tend to have lower body weights and gain less weight over time.
A nut allergy means the immune system mistakenly thinks the protein in nuts is harmful and commences an allergic reaction.
Whatever your dietary preferences, macadamias can play a starring role in a healthy eating regime.
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