Home » Recipes » Breakfast bowl with macadamia maple and fig crunch

Breakfast bowl with macadamia maple and fig crunch

Having a jar of crunch in the pantry means you may be tempted to eat this more often than just at breakfast time. It also makes a great snack just on its own and the macadamias add filling protein. Whatever fruit you fancy can be used as a substitute, for example, during winter you may wish to use poached pears or apples.
Servings 4
Course Breakfast
Preference Dairy Free, Gluten Free, Vegan
Perfect for Weekend Wonder
Skill level Easy

Ingredients
  

For the crunch

  • 1 cup macadamias whole
  • 1/4 cup macadamias finely chopped
  • 1 cup flaked coconut
  • 5 dried figs chopped into 1cm pieces
  • 1/2 tsp ground cardamom powder
  • 2 tsp vegetable oil
  • 2 tbsp maple syrup

To serve

  • 500 ml coconut yoghurt
  • 4 fresh figs quartered
  • 2 white nectarines halved and cut into thirds
  • 125 g blackberries and blueberries
  • 2 plums halved
  • 1 small dragon fruit quartered

Instructions
 

For the crunch

  • Preheat oven to 180°C. Place all the ingredients in a bowl and stir to combine. Place the mixture on the oven tray and cook for 7-10 minutes, watching carefully, until the coconut is golden. Allow to cool completely before serving. Store in an airtight container or jar.

To serve

  • Divide the coconut yoghurt between 4 bowls and top with the fruit. Sprinkle with the crunch and serve immediately.

Nutrition

Calories: 623kcalCarbohydrates: 50gProtein: 7gFat: 49gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 26gSodium: 28mgPotassium: 724mgFiber: 13gSugar: 35gVitamin A: 488IUVitamin C: 16mgCalcium: 102mgIron: 3mg

Similar recipes

Roasted macadamia conjee Roasted macadamia conjee Adding roasted macadamias to a simple dish like conjee adds a healthy protein boost and a buttery… Read More
Macadamia mascarpone french toast Macadamia mascarpone french toast This is a surprisingly good combination of four ingredients that together create the most deliciously creamy,… Read More
Macadamia milk porridge with honey and macadamia whip Macadamia milk porridge with honey and macadamia whip This deliciously creamy porridge is easy to make on a cold winter… Read More
Macadamia muesli Macadamia muesli This delicious muesli is the perfect way to nourish your whole family each morning. A satisfying blend of… Read More

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this.