{"id":8339,"date":"2021-09-16T03:27:16","date_gmt":"2021-09-16T03:27:16","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?post_type=recipe&p=8339"},"modified":"2021-10-28T03:01:32","modified_gmt":"2021-10-28T03:01:32","slug":"bao-buns-with-smoky-macadamia-bbq-sauce-and-tangy-macadamia-dressing","status":"publish","type":"recipe","link":"https:\/\/www.australian-macadamias.org\/zh\/recipe\/bao-buns-with-smoky-macadamia-bbq-sauce-and-tangy-macadamia-dressing\/","title":{"rendered":"Bao buns with smoky macadamia BBQ sauce and tangy macadamia dressing"},"content":{"rendered":"
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This homemade BBQ sauce, with the added flavour of roasted macadamias, is a great topping to have on hand. If you\u2019re a chilli fan, don\u2019t hold back from adding as many as you like. The tangy macadamia dressing can also be used to dress crispy chopped salads – think green cabbage, cucumber, fresh mint, coriander leaves and chopped chilli.<\/span>
<\/div>Makes 1 \u00bd cups BBQ sauce<\/span>
<\/div>Makes \u00bd cup tangy macadamia dressing<\/span><\/div>\n
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Course <\/span>Condiment<\/span><\/div>
Preference <\/span>Dairy Free, Vegetarian<\/span><\/div>
Perfect for <\/span>Midweek Meal<\/span><\/div>
Skill level <\/span>Confident<\/span><\/div><\/div>\n\n

Ingredients
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Macadamia BBQ sauce<\/strong><\/h4>
  • 2<\/span> tbsp<\/span> red wine vinegar<\/span><\/li>
  • 1\/2<\/span> cup<\/span> coconut sugar<\/span><\/li>
  • 2<\/span> red chillies<\/span> or to taste – finely chopped<\/span><\/li>
  • 1<\/span> tsp<\/span> smoked paprika<\/span><\/li>
  • 1<\/span> tsp<\/span> salt<\/span><\/li>
  • 400<\/span> g<\/span> tomato passata<\/span><\/li>
  • 1\/3<\/span> cup<\/span> macadamia nuts<\/span> roasted<\/span><\/li><\/ul><\/div>

    Tangy macadamia dressing<\/strong><\/h4>
    • 2<\/span> tsp<\/span> fish sauce<\/span><\/li>
    • 2<\/span> tbsp<\/span> lime juice<\/span><\/li>
    • 2<\/span> tbsp<\/span> coconut sugar<\/span><\/li>
    • 1\/4<\/span> cup<\/span> macadamia oil<\/span><\/li>
    • 2-3<\/span> drops<\/span> sesame oil<\/span><\/li>
    • 5<\/span> macadamias<\/span> roasted and finely chopped<\/span><\/li><\/ul><\/div>

      Serving idea<\/h4>
      • Bao buns<\/span><\/li>
      • Filling of choice<\/span> such as roasted pork belly, pumpkin or tofu<\/span><\/li>
      • Carrot<\/span> shredded<\/span><\/li>
      • Cabbage<\/span> of choice<\/span><\/li>
      • Red onion<\/span> finely sliced<\/span><\/li>
      • Mint leaves<\/span><\/li>
      • Coriander leaves<\/span><\/li>
      • Red chilli<\/span> finely sliced<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions
        <\/div> <\/h3>

        Macadamia BBQ sauce<\/strong><\/h4>
        • Combine all ingredients, except the macadamias, in a saucepan. Stir over medium heat to dissolve the sugar then bring to the boil, reduce heat and simmer for 15 minutes. Allow to cool for 10 minutes before pouring into a blender and adding the roasted macadamias. Blend to a smooth sauce. Allow to cool before placing in a container and storing covered in the fridge for up to 2 weeks.<\/span><\/div><\/li><\/ul><\/div>

          Tangy macadamia dressing<\/strong><\/h4>
          • Combine all ingredients, except the macadamias, in a small bowl and stir to combine. Stir in the macadamias when ready to serve.<\/span><\/div><\/li><\/ul><\/div>

            Serving idea<\/strong><\/h4>
            • Steam the bao buns and spread one half of the bun with 2 teaspoons of the BBQ sauce before filling with your choice of meat (roasted pork belly works a treat), or a vegetarian option such as tofu or roasted pumpkin. Top with shredded carrot, cabbage, red onion, herbs and chilli then drizzle over a teaspoon or so of the tangy dressing before folding together and serving.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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              Nutrition
              <\/div><\/h3>
              Calories: <\/span>1321<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>125<\/span>g<\/span><\/span>Protein: <\/span>10<\/span>g<\/span><\/span>Fat: <\/span>95<\/span>g<\/span><\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>8<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>73<\/span>g<\/span><\/span>Sodium: <\/span>5577<\/span>mg<\/span><\/span>Potassium: <\/span>1653<\/span>mg<\/span><\/span>Fiber: <\/span>11<\/span>g<\/span><\/span>Sugar: <\/span>89<\/span>g<\/span><\/span>Vitamin A: <\/span>2998<\/span>IU<\/span><\/span>Vitamin C: <\/span>38<\/span>mg<\/span><\/span>Calcium: <\/span>112<\/span>mg<\/span><\/span>Iron: <\/span>7<\/span>mg<\/span><\/span><\/div>\n
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