{"id":7531,"date":"2021-09-15T05:58:06","date_gmt":"2021-09-15T05:58:06","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?post_type=recipe&p=7531"},"modified":"2025-06-19T13:43:03","modified_gmt":"2025-06-19T03:43:03","slug":"mediterranean-vegetable-and-macadamia-pizza","status":"publish","type":"recipe","link":"https:\/\/www.australian-macadamias.org\/zh\/recipe\/mediterranean-vegetable-and-macadamia-pizza\/","title":{"rendered":"Mediterranean vegetable and macadamia pizza"},"content":{"rendered":"
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This vegetarian recipe is both wholesome and healthy.<\/span><\/div>\n
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Course <\/span>Light Meal<\/span><\/div>
Preference <\/span>Vegetarian<\/span><\/div>
Perfect for <\/span>Weekend Wonder<\/span><\/div>
Skill level <\/span>Confident<\/span><\/div><\/div>\n\n

Ingredients
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Pizza dough<\/h4>
  • 1 1\/2<\/span> cups<\/span> water<\/span> warm<\/span><\/li>
  • 1<\/span> sachet<\/span> dried yeast<\/span><\/li>
  • 1<\/span> pinch<\/span> caster sugar<\/span><\/li>
  • 4 1\/2<\/span> cups<\/span> plain flour<\/span> sifted<\/span><\/li>
  • 1<\/span> tsp<\/span> salt<\/span><\/li>
  • 1\/4<\/span> cup<\/span> macadamia oil<\/span> plus extra for brushing<\/span><\/li><\/ul><\/div>

    Macadamia pizza pesto<\/h4>
    • 300<\/span> g<\/span> semi-dried<\/span> tomatoes<\/span><\/li>
    • 2<\/span> tbsp<\/span> macadamia oil<\/span><\/li>
    • 1 1\/4<\/span> cups<\/span> unsalted macadamias<\/span><\/li>
    • 2<\/span> tsp<\/span> rosemary<\/span> chopped<\/span><\/li>
    • 1-2<\/span> tbsp<\/span> semi-dried tomato oil<\/span><\/li><\/ul><\/div>

      Pizza topping<\/h4>
      • macadamia oil<\/span> for brushing<\/span><\/li>
      • 2\/3<\/span> cup<\/span> macadamia pesto<\/span><\/li>
      • 2<\/span> large red capsicums<\/span> roasted, skin removed and cut into strips<\/span><\/li>
      • 1<\/span> large eggplant<\/span> trimmed, cut into 5mm-thick slices<\/span><\/li>
      • 2<\/span> zucchini<\/span> trimmed, thinly sliced lengthways<\/span><\/li>
      • 180<\/span> g<\/span> bocconcini<\/span><\/li>
      • 1\/2<\/span> cup<\/span> unsalted macadamias<\/span><\/li>
      • 80<\/span> g<\/span> rocket leaves<\/span><\/li>
      • pepper<\/span> for seasoning<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions
        <\/div> <\/h3>

        Pizza dough<\/h4>
        • Combine the water, yeast and sugar in a small bowl. Set aside for 5 minutes or until foamy. Combine the flour and salt in a large bowl and make a well in the centre. Add the yeast mixture and oil. Use a round-bladed knife in a cutting motion to mix until combined. Use your hands to bring the dough together in the bowl.<\/span><\/div><\/li>
        • Turn dough onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic. Brush a bowl with oil. Add dough. Turn to coat.<\/span><\/div><\/li>
        • Cover with a damp tea towel. Set aside in a warm place for 30 minutes or until dough doubles in size. Punch down dough with your fist.<\/span><\/div><\/li>
        • Knead for 30 seconds or until dough is original size. Split the dough into quarters. Cover 3 portions with a damp tea towel. Roll out the other portion to 30cm long and 10-12cm wide.<\/span><\/div><\/li>
        • Use your fingers to press the base, avoiding the edge, to make indents. This stops it rising in the centre. Repeat with remaining dough.<\/span><\/div><\/li><\/ul><\/div>

          Macadamia pizza pesto<\/h4>
          • Place the semi-dried tomatoes and macadamia oil in a blender and process until smooth. Add macadamias, chopped rosemary and semi-dried tomato oil – start with 1 tablespoon first then if still dry add 1 more.<\/span><\/div><\/li>
          • Pulse until the macadamias are chopped roughly and a pesto consistency is achieved.<\/span><\/div><\/li><\/ul><\/div>

            Pizza topping<\/h4>
            • Preheat a chargrill on high heat. Lightly brush eggplant and zucchini with macadamia oil.<\/span><\/div><\/li>
            • Cook for 3 to 4 minutes each side or until tender.<\/span><\/div><\/li>
            • Preheat oven to 220\u00b0C fan-forced. Place pizza bases on baking trays. Spread a thin layer of pesto over each.<\/span><\/div><\/li>
            • Top pizza base with grilled vegetables and capsicum.<\/span><\/div><\/li>
            • Tear the bocconcini into small pieces and place on top of the vegetables.<\/span><\/div><\/li>
            • Place the pizzas into the pre-heated oven and bake for 7-10 minutes. Add the macadamias and cook for a further 3-5 minutes or until bases are crisp.<\/span><\/div><\/li>
            • Remove to a board, slice. Top with rocket and season with pepper. Serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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              Nutrition
              <\/div><\/h3>
              Calories: <\/span>6103<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>689<\/span>g<\/span><\/span>Protein: <\/span>168<\/span>g<\/span><\/span>Fat: <\/span>330<\/span>g<\/span><\/span>Saturated Fat: <\/span>52<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>20<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>214<\/span>g<\/span><\/span>Cholesterol: <\/span>65<\/span>mg<\/span><\/span>Sodium: <\/span>3311<\/span>mg<\/span><\/span>Potassium: <\/span>14685<\/span>mg<\/span><\/span>Fiber: <\/span>98<\/span>g<\/span><\/span>Sugar: <\/span>164<\/span>g<\/span><\/span>Vitamin A: <\/span>12868<\/span>IU<\/span><\/span>Vitamin C: <\/span>517<\/span>mg<\/span><\/span>Calcium: <\/span>1522<\/span>mg<\/span><\/span>Iron: <\/span>67<\/span>mg<\/span><\/span><\/div>\n
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              <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7532,"template":"","meta":{"_acf_changed":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"dietary":[1320],"recipe-type":[],"recipetype":[1470],"class_list":["post-7531","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","dietary-vegetarian","recipetype-mid-week-meals"],"acf":[],"yoast_head":"\nMediterranean vegetable and macadamia pizza - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/mediterranean-vegetable-and-macadamia-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean vegetable and macadamia pizza - Australian Macadamias\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/mediterranean-vegetable-and-macadamia-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Australian Macadamias\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T03:43:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/09\/image-102.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/recipe\\\/mediterranean-vegetable-and-macadamia-pizza\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/recipe\\\/mediterranean-vegetable-and-macadamia-pizza\\\/\",\"name\":\"Mediterranean vegetable and macadamia pizza - 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