{"id":7486,"date":"2021-09-15T05:42:22","date_gmt":"2021-09-15T05:42:22","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?post_type=recipe&p=7486"},"modified":"2025-06-19T13:07:43","modified_gmt":"2025-06-19T03:07:43","slug":"layered-salad-with-ginger-and-soy-macadamias","status":"publish","type":"recipe","link":"https:\/\/www.australian-macadamias.org\/zh\/recipe\/layered-salad-with-ginger-and-soy-macadamias\/","title":{"rendered":"Layered salad with ginger and soy macadamias"},"content":{"rendered":"
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These soy and ginger macadamias are ideal in any grain or vegetable salad, as is the dressing. The macadamias are delicious – you may wish to make a double batch and keep some aside to enjoy on their own.<\/span><\/div>\n
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Course <\/span>Side Dish<\/span><\/div>
Preference <\/span>Dairy Free<\/span><\/div>
Perfect for <\/span>Midweek Meal<\/span><\/div>
Skill level <\/span>Easy<\/span><\/div><\/div>\n\n

Ingredients
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Salad<\/h4>
  • 3\/4<\/span> cup<\/span> macadamias<\/span><\/li>
  • 1<\/span> tbsp<\/span> soy sauce<\/span><\/li>
  • 2-3<\/span> tsp<\/span> ginger<\/span> finely grated<\/span><\/li>
  • 1<\/span> cup<\/span> brown rice<\/span><\/li>
  • 1<\/span> cup<\/span> red quinoa<\/span><\/li>
  • 1<\/span> bunch<\/span> asparagus<\/span><\/li>
  • 3<\/span> small beetroot<\/span> golden and purple<\/span><\/li>
  • 1<\/span> small green capsicum<\/span><\/li>
  • 1<\/span> medium carrot<\/span><\/li>
  • 1\/2<\/span> cup<\/span> coriander leaves<\/span> chopped<\/span><\/li>
  • 2<\/span> tbsp<\/span> coriander stems<\/span> finely chopped<\/span><\/li>
  • 1\/2<\/span> cup<\/span> micro sprouts<\/span><\/li><\/ul><\/div>

    Dressing<\/h4>
    • 1<\/span> tbsp<\/span> ginger<\/span> finely grated<\/span><\/li>
    • 1<\/span> tbsp<\/span> soy sauce<\/span><\/li>
    • 1<\/span> tbsp<\/span> white wine vinegar<\/span><\/li>
    • 1<\/span> tbsp<\/span> honey<\/span><\/li>
    • 1\/4<\/span> cup<\/span> macadamia oil<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
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      Salad<\/h4>
      • Preheat oven to 180\u00b0C. Place the macadamias in a bowl and stir through the soy sauce and ginger to coat completely. Scatter over a baking tray and bake for 10 minutes. Remove from the oven and allow to cool before chopping coarsely. Set aside.<\/span><\/div><\/li>
      • Cook the brown rice in plenty of salted boiling water until tender. Drain and set aside. Rinse the quinoa in cold water and drain. Place in a saucepan with 1\u00bd cups cold water and bring to the boil. Reduce heat, cover and cook over a low heat for 15 minutes. Do not remove the lid. Turn off the heat and stand for 12 minutes. Remove the lid and use a fork to separate the grains. Set aside.<\/span><\/div><\/li>
      • Cut the bottom quarter off the asparagus. Fill a large shallow pan with water and bring to the boil. Add the asparagus, reduce heat to medium and cook for 1 minute. Remove the spears with tongs and rinse under cold water. Cut each spear into thirds and set aside. Using a mandolin, finely slice the beetroot, capsicum and carrot. Combine the asparagus with the other vegetables, coriander leaves and stems and set aside.<\/span><\/div><\/li>
      • Make the dressing by putting all the ingredients in a jar and shaking vigorously. Pour a third of the dressing over the brown rice, a third over the quinoa and a third over the vegetables. Stir through to combine. Layer the brown rice, quinoa and vegetables on a platter, sprinkle with ginger and soy macadamias and micro sprouts and serve immediately.<\/span><\/div><\/li><\/ul><\/div>

        Dressing<\/h4>
        • Mix together in a bowl with wire whisk and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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          Nutrition
          <\/div><\/h3>
          Calories: <\/span>2864<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>342<\/span>g<\/span><\/span>Protein: <\/span>67<\/span>g<\/span><\/span>Fat: <\/span>148<\/span>g<\/span><\/span>Saturated Fat: <\/span>19<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>15<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>106<\/span>g<\/span><\/span>Sodium: <\/span>2287<\/span>mg<\/span><\/span>Potassium: <\/span>4146<\/span>mg<\/span><\/span>Fiber: <\/span>48<\/span>g<\/span><\/span>Sugar: <\/span>54<\/span>g<\/span><\/span>Vitamin A: <\/span>14757<\/span>IU<\/span><\/span>Vitamin C: <\/span>142<\/span>mg<\/span><\/span>Calcium: <\/span>430<\/span>mg<\/span><\/span>Iron: <\/span>28<\/span>mg<\/span><\/span><\/div>\n
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          <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7487,"template":"","meta":{"_acf_changed":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"dietary":[1317],"recipe-type":[],"recipetype":[1473],"class_list":["post-7486","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","dietary-dairy-free","recipetype-salad-and-sides"],"acf":[],"yoast_head":"\nLayered salad with ginger and soy macadamias - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/layered-salad-with-ginger-and-soy-macadamias\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Layered salad with ginger and soy macadamias - Australian Macadamias\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/layered-salad-with-ginger-and-soy-macadamias\/\" \/>\n<meta property=\"og:site_name\" content=\"Australian Macadamias\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T03:07:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/09\/image-87.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"771\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/recipe\\\/layered-salad-with-ginger-and-soy-macadamias\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/recipe\\\/layered-salad-with-ginger-and-soy-macadamias\\\/\",\"name\":\"Layered salad with ginger and soy macadamias - 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