{"id":14722,"date":"2024-01-02T13:01:28","date_gmt":"2024-01-02T02:01:28","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/recipe\/mesquite-macadamias-on-a-breakfast-taco\/"},"modified":"2024-10-03T15:48:56","modified_gmt":"2024-10-03T05:48:56","slug":"mesquite-macadamias-on-a-breakfast-taco","status":"publish","type":"recipe","link":"https:\/\/www.australian-macadamias.org\/zh\/recipe\/mesquite-macadamias-on-a-breakfast-taco\/","title":{"rendered":"Mesquite macadamias on a breakfast taco"},"content":{"rendered":"
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Mesquite powder is ground seed pods from the mesquite tree and is highly nutritious. Paired with the incredible nutritional profile of macadamias, this nutty blend makes a powerful topping for your breakfast \u2013 be it a breakfast taco or scrambled eggs.<\/span><\/div>\n
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Course <\/span>Breakfast<\/span><\/div>
Perfect for <\/span>Weekend Wonder<\/span><\/div>
Skill level <\/span>Moderate<\/span><\/div><\/div>\n\n

Ingredients
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  • 1<\/span> cup<\/span> macadamia nuts<\/span><\/li>
  • 2<\/span> tsp<\/span> macadamia oil<\/span> or olive oil<\/span><\/li>
  • 2<\/span> tsp<\/span> mesquite powder<\/span><\/li>
  • 1<\/span> tsp<\/span> chilli flakes<\/span> or to taste<\/span><\/li>
  • 1<\/span> tbsp<\/span> whole coriander seeds<\/span><\/li>
  • 2<\/span> tsp<\/span> lime juice<\/span><\/li>
  • Finely grated zest of 1 lime<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> salt<\/span> or to taste<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
    <\/div> <\/h3>
    • Preheat oven to 180\u00b0C. <\/span><\/div><\/li>
    • Combine all the ingredients in the bowl of a food processor and pulse 3-4 times, or enough to just break apart the mixture to a chunky, coarse crumb. <\/span><\/div><\/li>
    • Spread evenly on a baking tray and bake for 8-10 minutes, stirring once or twice until the macadamias are golden. Allow to cool completely before storing in a jar or airtight container.<\/span><\/div><\/li>
    • Load your favourite breakfast flavours in a tortilla and sprinkle generously with the mesquite macs.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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      Notes
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      Breakfast taco suggestion:<\/strong><\/span>
      <\/div>\nLoad up soft tortillas with slices of avocado doused in lime juice and salt, coriander leaves, cherry tomatoes, thinly sliced red onion, sour cream and macadamia pesto or mojo sauce.<\/span>
      <\/div>\nFor an added protein hit , add an egg omelette by whisking 3 eggs in a bowl, adding 3 tablespoons of water and \u00bd teaspoon of salt and whisking until thoroughly combined.<\/span>
      <\/div>\nHeat a little oil and butter in a small frying pan and add enough egg to cover the base. Cook for 1 minute over medium low heat, cover and cook a further minute, until set.<\/span>
      <\/div>\nSlide out of the pan and repeat with the remaining mixture.<\/span><\/div><\/div>\n

      Nutrition
      <\/div><\/h3>
      Calories: <\/span>1065<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>23<\/span>g<\/span><\/span>Protein: <\/span>12<\/span>g<\/span><\/span>Fat: <\/span>112<\/span>g<\/span><\/span>Saturated Fat: <\/span>17<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>3<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>87<\/span>g<\/span><\/span>Sodium: <\/span>623<\/span>mg<\/span><\/span>Potassium: <\/span>607<\/span>mg<\/span><\/span>Fiber: <\/span>14<\/span>g<\/span><\/span>Sugar: <\/span>6<\/span>g<\/span><\/span>Vitamin A: <\/span>598<\/span>IU<\/span><\/span>Vitamin C: <\/span>6<\/span>mg<\/span><\/span>Calcium: <\/span>158<\/span>mg<\/span><\/span>Iron: <\/span>6<\/span>mg<\/span><\/span><\/div>\n
      <\/div>\n\n\n
      <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18320,"template":"","meta":{"_acf_changed":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"dietary":[1320],"recipe-type":[],"recipetype":[1472,1470],"class_list":["post-14722","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","dietary-vegetarian","recipetype-healthy","recipetype-mid-week-meals"],"acf":[],"yoast_head":"\nMesquite macadamias on a breakfast taco - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/mesquite-macadamias-on-a-breakfast-taco\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mesquite macadamias on a breakfast taco - Australian Macadamias\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/mesquite-macadamias-on-a-breakfast-taco\/\" \/>\n<meta property=\"og:site_name\" content=\"Australian Macadamias\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T05:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Mesquite-Macs-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/recipe\\\/mesquite-macadamias-on-a-breakfast-taco\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/recipe\\\/mesquite-macadamias-on-a-breakfast-taco\\\/\",\"name\":\"Mesquite macadamias on a breakfast taco - 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