{"id":2449,"date":"2018-11-26T01:46:00","date_gmt":"2018-11-26T01:46:00","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=2449"},"modified":"2024-09-30T17:38:15","modified_gmt":"2024-09-30T07:38:15","slug":"what-is-a-good-fat-anyway","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/","title":{"rendered":"What is a good fat anyway?"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong><em>You\u2019ve heard that macadamias have high levels of \u201cgood fats\u201d but what does that actually mean? And what makes one fat better than another?&nbsp;<\/em>&nbsp;<\/strong><\/h3>\n\n\n\n<p>For at least the last 50 years, dietary fat was frowned upon. It all began with Ancel Keys in the 1950s. He was an American physiologist who studied the relationship between diet and health and started advocating for a low-fat diet. He\u2019d noticed that countries who consumed food lower in fat had lower rates of death from heart disease. His study was later found to have several flaws, however it became the basis for healthy eating recommendations for the next several decades.<\/p>\n\n\n\n<p>Because of the popularity of Keys\u2019 work, the advice to avoid fat altogether lasted a long time. However, as nutritional science evolved, it became clear that not all fat was bad. In fact, there were some types of fats which had a variety of health benefits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts.jpg\" alt=\"\" class=\"wp-image-3870\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Fat<\/h2>\n\n\n\n<p>There are different kinds of fats. We categorise them according to their chemical makeup and how the atoms within them are bonded together. The biochemistry can be bamboozling, however it is the role of hydrogen within their structure that really matters.<\/p>\n\n\n\n<p><strong>Saturated fat<\/strong>&nbsp;has carbon atoms that are fully \u2018saturated\u2019 with hydrogen because it has no \u2018double bonds\u2019 within its structure. It sounds scientific, but outside a high-tech lab you can tell if a fat is a saturated fat because it will usually be solid at room temperature. Animal products like meat and dairy, as well as coconut oil and palm oil are all full of saturated fats. That\u2019s why products like butter or coconut oil have a different consistency depending on the temperature of the environment around them. Leave them on the bench top in winter and they stay solid but in summer they liquify.<\/p>\n\n\n\n<p><strong>Unsaturated fats<\/strong>&nbsp;are slightly more difficult to explain. In technical terms, their carbon atoms aren\u2019t saturated with hydrogen and have \u2018double bonds\u2019 that they can use to attach to other types of atoms. There are several types of unsaturated fats: monounsaturated, polyunsaturated and trans fats. Monounsaturated fat and polyunsaturated fat are essential for healthy heart function and brain development. Both occur naturally in things like nuts and seeds, fish and avocados.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-3-.jpg\" alt=\"\" class=\"wp-image-3869\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-3-.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-3--300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-3--768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>Trans fats<\/strong>&nbsp;do occur naturally in very small quantities, but they are mostly the result of industrial food processing. They are found in foods that use partially hydrogenated vegetable fats, like deep-fried foods and shop-bought biscuits, cakes, pastries and buns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which ones are the good ones?<\/h2>\n\n\n\n<p>After scientists understood that not all fats were bad, they started advise that saturated = bad and unsaturated = good. But nutritionists now see still more nuance. Saturated fats are still considered to be best avoided, but trans fats are considered to be dangerous for your health. In fact, the World Health Organisation is on a mission to ban them entirely.&nbsp;<strong>However, polyunsaturated fats and monounsaturated fats are considered vital for healthy hearts, brains and bodies.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-1-.jpg\" alt=\"\" class=\"wp-image-3868\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-1-.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-1--300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/good-fat-nuts-1--768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Macadamias are full of good fats<\/h2>\n\n\n\n<p>The good news is that macadamia nuts are a delicious way to consume the healthy fats that our bodies need. They have a low proportion of saturated fats, no nasty trans-fats and are rich in heart-friendly monounsaturated fats. They are also packed with other beneficial nutrients.<\/p>\n\n\n\n<p>The high healthy-fat content in macadamias makes them a great choice for people following the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/our-nut-hub\/blog\/keto-and-macadamias\/\" target=\"_blank\">keto diet<\/a>, but because we all need monounsaturated fats for healthy hearts and brains they are a good choice for anyone who wants a delicious, healthy snack. So, try a healthy handful today!<\/p>","protected":false},"excerpt":{"rendered":"<p>You\u2019ve heard that macadamias have high levels of \u201cgood fats\u201d but what does that actually mean? And what makes one fat better than another?&nbsp;&nbsp; For at least the last 50 years, dietary fat was frowned upon. It all began with Ancel Keys in the 1950s. He was an American physiologist who studied the relationship between&#8230;<\/p>","protected":false},"author":1,"featured_media":3613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1101],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is a good fat anyway? - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a good fat anyway? - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve heard that macadamias have high levels of \u201cgood fats\u201d but what does that actually mean? And what makes one fat better than another?&nbsp;&nbsp; For at least the last 50 years, dietary fat was frowned upon. It all began with Ancel Keys in the 1950s. He was an American physiologist who studied the relationship between...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/\" \/>\n<meta property=\"og:site_name\" content=\"Australian Macadamias\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-26T01:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T07:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wisdom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"wisdom\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/\"},\"author\":{\"name\":\"wisdom\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/person\\\/5d1ebf9bc15e8a735d6d5da3d96f0370\"},\"headline\":\"What is a good fat anyway?\",\"datePublished\":\"2018-11-26T01:46:00+00:00\",\"dateModified\":\"2024-09-30T07:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/\"},\"wordCount\":609,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/1409-macadamias-culinary-oil-1--scaled.jpg\",\"articleSection\":[\"Health and wellbeing\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/\",\"name\":\"What is a good fat anyway? - Australian Macadamias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/1409-macadamias-culinary-oil-1--scaled.jpg\",\"datePublished\":\"2018-11-26T01:46:00+00:00\",\"dateModified\":\"2024-09-30T07:38:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/1409-macadamias-culinary-oil-1--scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/1409-macadamias-culinary-oil-1--scaled.jpg\",\"width\":2560,\"height\":1699,\"caption\":\"showing macadamia oil when cooking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/what-is-a-good-fat-anyway\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.australian-macadamias.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/www.australian-macadamias.org\\\/zh\\\/stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Health and wellbeing\",\"item\":\"https:\\\/\\\/www.australian-macadamias.org\\\/stories\\\/health-and-wellbeing\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What is a good fat anyway?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#website\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/\",\"name\":\"Australian Macadamias\",\"description\":\"Make it special with Australian Macadamias\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.australian-macadamias.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#organization\",\"name\":\"Australian Macadamias\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/AUSMAC-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/AUSMAC-logo.svg\",\"caption\":\"Australian Macadamias\"},\"image\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/person\\\/5d1ebf9bc15e8a735d6d5da3d96f0370\",\"name\":\"wisdom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0025f511e30dff5a5171ced17726d86298e0c6b718b97d20b54503839178e89e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0025f511e30dff5a5171ced17726d86298e0c6b718b97d20b54503839178e89e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0025f511e30dff5a5171ced17726d86298e0c6b718b97d20b54503839178e89e?s=96&d=mm&r=g\",\"caption\":\"wisdom\"},\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/zh\\\/author\\\/wisdom\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is a good fat anyway? - Australian Macadamias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/","og_locale":"zh_CN","og_type":"article","og_title":"What is a good fat anyway? - Australian Macadamias","og_description":"You\u2019ve heard that macadamias have high levels of \u201cgood fats\u201d but what does that actually mean? And what makes one fat better than another?&nbsp;&nbsp; For at least the last 50 years, dietary fat was frowned upon. It all began with Ancel Keys in the 1950s. He was an American physiologist who studied the relationship between...","og_url":"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/","og_site_name":"Australian Macadamias","article_published_time":"2018-11-26T01:46:00+00:00","article_modified_time":"2024-09-30T07:38:15+00:00","og_image":[{"width":2560,"height":1699,"url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg","type":"image\/jpeg"}],"author":"wisdom","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"wisdom","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#article","isPartOf":{"@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/"},"author":{"name":"wisdom","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/person\/5d1ebf9bc15e8a735d6d5da3d96f0370"},"headline":"What is a good fat anyway?","datePublished":"2018-11-26T01:46:00+00:00","dateModified":"2024-09-30T07:38:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/"},"wordCount":609,"commentCount":0,"publisher":{"@id":"https:\/\/www.australian-macadamias.org\/#organization"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#primaryimage"},"thumbnailUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg","articleSection":["Health and wellbeing"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/","url":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/","name":"What is a good fat anyway? - Australian Macadamias","isPartOf":{"@id":"https:\/\/www.australian-macadamias.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#primaryimage"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#primaryimage"},"thumbnailUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg","datePublished":"2018-11-26T01:46:00+00:00","dateModified":"2024-09-30T07:38:15+00:00","breadcrumb":{"@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#primaryimage","url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg","contentUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg","width":2560,"height":1699,"caption":"showing macadamia oil when cooking"},{"@type":"BreadcrumbList","@id":"https:\/\/www.australian-macadamias.org\/what-is-a-good-fat-anyway\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.australian-macadamias.org\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.australian-macadamias.org\/zh\/stories\/"},{"@type":"ListItem","position":3,"name":"Health and wellbeing","item":"https:\/\/www.australian-macadamias.org\/stories\/health-and-wellbeing\/"},{"@type":"ListItem","position":4,"name":"What is a good fat anyway?"}]},{"@type":"WebSite","@id":"https:\/\/www.australian-macadamias.org\/#website","url":"https:\/\/www.australian-macadamias.org\/","name":"Australian Macadamias","description":"Make it special with Australian Macadamias","publisher":{"@id":"https:\/\/www.australian-macadamias.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.australian-macadamias.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.australian-macadamias.org\/#organization","name":"Australian Macadamias","url":"https:\/\/www.australian-macadamias.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/AUSMAC-logo.svg","contentUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/AUSMAC-logo.svg","caption":"Australian Macadamias"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/person\/5d1ebf9bc15e8a735d6d5da3d96f0370","name":"wisdom","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/0025f511e30dff5a5171ced17726d86298e0c6b718b97d20b54503839178e89e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0025f511e30dff5a5171ced17726d86298e0c6b718b97d20b54503839178e89e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0025f511e30dff5a5171ced17726d86298e0c6b718b97d20b54503839178e89e?s=96&d=mm&r=g","caption":"wisdom"},"url":"https:\/\/www.australian-macadamias.org\/zh\/author\/wisdom\/"}]}},"_links":{"self":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":0,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/media\/3613"}],"wp:attachment":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}