{"id":2296,"date":"2020-04-13T06:17:00","date_gmt":"2020-04-13T06:17:00","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=2296"},"modified":"2024-09-30T17:38:11","modified_gmt":"2024-09-30T07:38:11","slug":"how-to-use-australian-native-spices-to-enhance-your-cooking-right-now","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/how-to-use-australian-native-spices-to-enhance-your-cooking-right-now\/","title":{"rendered":"How to use Australian native spices to enhance your cooking right now"},"content":{"rendered":"<p><em>The indigenous communities of Australia have known about the benefits of Australian native foods for thousands of years &#8211; and now the rest of the world is also cottoning on. Here are a few of the easy ways you can eat adventurously and incorporate native Australian ingredients into your cooking.<\/em><\/p>\n\n\n\n<p>Which spices are the real work horses in your kitchen? The ones that get so much use that you barely put them away because you know you will be getting them out again next time you cook. For many people, it\u2019s salt and pepper. Perhaps chilli for a bit of heat and cinnamon for sweetness.<\/p>\n\n\n\n<p>Even though these spices are a traditional part of Australian kitchens, they aren\u2019t native Australian spices. In fact, aside from macadamias (which have long been a favourite due to their distinctive, soft crunch), native ingredients are generally overlooked in home kitchens in Australia. But as native foods become more&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.abc.net.au\/news\/2019-11-17\/native-bush-foods-australian-bush-tucker-going-global\/11658008\" target=\"_blank\">recognised internationally<\/a>&nbsp;for both their nutrition benefits and flavour properties, many home cooks are looking for ways to enhance their home cooking with native Australian ingredients.&nbsp;<\/p>\n\n\n\n<p>This guide will make it easy for you to embrace native Australian ingredients at home in sweet and savoury dishes, as well as drinks and snacks, over the coming year.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-3-960x420-.jpg\" alt=\"\" class=\"wp-image-4211\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-3-960x420-.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-3-960x420--300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-3-960x420--768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>(Clockwise from top left): Wattleseed, Pepperberries, Desert oak seeds, Wild hibiscus salt, Lemon myrtle seasoning.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Easy swaps to help you use Australian native spices<\/h2>\n\n\n\n<p>Using Australian native spices as direct substitutes for more commonly used spices, boosts the flavour and adds interest to your cooking. We recommend these easy swaps the next time you are feeling adventurous in the kitchen.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Australian native saltbush (also known as Old Man Saltbush) makes a good flavour substitute for salt. With 20% less sodium than table salt and a distinct earthy flavour, it is a healthier alternative to put out on the table for friends and family to season their own meals.\u00a0<a href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/saltbush-ground-australian-native-herb-20g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dried, crushed saltbush leaves<\/a>\u00a0are available to use as a substitute for salt and some speciality grocers and farmers markets also sell the fresh leaves to use in salads, stir fries or as a bed on which to roast meats.<\/li><li>Using dark-blue coloured\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/spices\/pepperberry-native-whole-15g\/\" target=\"_blank\">Australian native pepperberries<\/a>\u00a0(also called Mountain Pepperberry and Tasmania Pepperberry) in the place of black peppercorns in your grinder is an easy way to extract all the flavour and nutrition of this native ingredient. But be warned, the native Australian spice is much hotter than regular black peppercorns and its flavour intensifies over time, so use with care!\u00a0<\/li><li>The dried leaves of the Australian native pepperberry plant (called\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/herbs\/pepperleaf-mountain-ground-10g\/\" target=\"_blank\">pepperleaf<\/a>) are also useful for flavouring slow-cooked foods when you want a heat level somewhere between pepper and chilli with a more complex flavour and aroma than either of those spices provide. The leaf is milder than the berries and is often combined with\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/herbs\/lemon-myrtle-leaf-ground-25g\/\" target=\"_blank\">lemon myrtle<\/a>\u00a0for a lemon-pepper seasoning.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Incorporating native Australian spices into your regular repertoire of recipes<\/h2>\n\n\n\n<p>Not every native Australian food has a direct flavour-swap with something you are already using in your kitchen. After all, think about the distinctive crunch of the native Australian macadamia &#8211; there really is no comparison for that texture! But some native Australian flavours can be incorporated into recipes you are already using. Here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Oz el hanout &#8211; Ras el hanout is a morrocan spice blend that translates into English as \u2018top of the shop\u2019 because it traditionally incorporates the best, most expensive spices. As a result it adds\u00a0<a href=\"https:\/\/www.australian-macadamias.org\/zh\/our-nut-hub\/recipes\/middle-eastern-chicken-and-macadamia-salad-with-hummus-dressing\/\">delicious depth and flavour<\/a>\u00a0to soups, stews and casseroles. You can experiment with making your own bushfood version by combining pepperberry, saltbush, lemon, aniseed and cinnamon myrtle or buy a ready-made Australian native spice mix like\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bentshedproduce.com.au\/shop\/#!\/Oz-el-hanout\/p\/147559974\" target=\"_blank\">this one from Bent Shed Produce<\/a>\u00a0that also incorporates cloves, ginger, nutmeg and a few other traditional spices.<\/li><li><a href=\"https:\/\/www.australian-macadamias.org\/zh\/trio-of-macadamias\/\">Roasted macadamias<\/a>\u00a0are always hit when you need a snack to go with that glass of wine or while waiting for dinner to cook. Wattleseed, native pepperleaf and lemon myrtle are all complimentary spices to toss through the nuts (use a little macadamia oil to make the spice stick if necessary) to create a bespoke Australian mix. In summer, use the same flavours but\u00a0<a href=\"https:\/\/www.australian-macadamias.org\/zh\/muddled-macs-on-the-barbeque\/\">roast the nuts on the barbeque<\/a>. We also recommend adding <a href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/desert-oak-roasted-ground-30g\/\" target=\"_blank\" rel=\"noreferrer noopener\">desert oak seeds<\/a> to your macadamia mix. These\u00a0<a href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/desert-oak-roasted-ground-30g\/\" target=\"_blank\" rel=\"noreferrer noopener\">attractive two-tone seeds<\/a>\u00a0are a species of wattleseed with a delicious pork crackling-like flavour that is (almost) as moreish as macadamias!<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bushtuckershop.com\/collections\/rare-native-herbs-spices\/products\/wattleseed-roast-ground?variant=1626358913\" target=\"_blank\">Wattleseed<\/a>\u00a0(sometimes called Mulga) has a flavour similar to coffee. Adding a teaspoon of the ground wattleseed to a coffee plunger and brewing as you would coffee makes a lovely caffeine-free drink. The gritty spice can also be added to chocolate recipes (like\u00a0<a href=\"https:\/\/www.australian-macadamias.org\/zh\/quick-mix-macadamia-cookies\/\">biscuits<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.australian-macadamias.org\/zh\/gluten-free-chocolate-macadamia-cake-with-macadamia-maple-cream\/\">cakes<\/a>) for a more complex flavour.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-4-960x420-.jpg\" alt=\"\" class=\"wp-image-4212\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-4-960x420-.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-4-960x420--300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-4-960x420--768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Macadamias and desert oak seeds<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Get adventurous with delicious native Australian drinks<\/h2>\n\n\n\n<p>Did you know that you can craft your own gin at home with native Australian botanicals? The process is simple: add your botanical ingredients (berries, spices, leaves, fruit etc) to 750ml of good quality vodka and stand in a cool place 24 hours. Strain out the botanicals, then allow your mix to sit for another 48 hours for the flavours to intensify before serving. Although the native Australian botanicals you use are limited only to your imagination, we recommend starting with a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.lifehacker.com.au\/2016\/02\/tip-tester-the-best-way-to-infuse-your-own-gin\/\" target=\"_blank\">traditional gin recipe<\/a>&nbsp;and substituting&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/spices\/pepperberry-native-whole-15g\/\" target=\"_blank\">pepperberry<\/a>&nbsp;and fresh lemon myrtle leaves for peppercorns and lemon peel.<\/p>\n\n\n\n<p>If gin isn\u2019t your thing, you can always bring the flavour of native Australian spices to your drinks by using purple-hued&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.bushtuckershop.com\/collections\/flower-salts\/products\/wild-hibiscus-flower-salt?variant=1105277361\" target=\"_blank\">wild hibiscus flower salt<\/a>&nbsp;to the rim of your margarita glass or simply adding a whole&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.bushtuckershop.com\/collections\/flowers-in-syrup\/products\/wild-hibiscus-flowers-in-syrup?variant=1626368449\" target=\"_blank\">wild hibiscus flower<\/a>&nbsp;to your glass of Australian sweet sparkling wine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-2-960x420-.jpg\" alt=\"\" class=\"wp-image-4210\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-2-960x420-.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-2-960x420--300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/native-spices-2-960x420--768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Rim the glass of your cocktail with wild hibiscus salt.<\/figcaption><\/figure>\n\n\n\n<p>The benefits and flavours of Australian native plants can also be enjoyed in a cuppa! Forget your usual blend of ceylon or oolong, next time you are brewing a pot why not try tea made from&nbsp;<a href=\"https:\/\/warndu.com\/collections\/tea\/products\/quandong-anise-myrtle-loose-leaf-tea\" target=\"_blank\" rel=\"noreferrer noopener\">quandong (wild peach) and anise myrtle<\/a>? It has a sweet and sour peachy flavour with a hint of aniseed. There\u2019s even a delicious native Australian alternative for your morning \u2018pick-me-up\u2019 in the form of this zesty&nbsp;<a href=\"https:\/\/warndu.com\/collections\/tea\/products\/finger-lime-native-mint-loose-leaf-tea\" target=\"_blank\" rel=\"noreferrer noopener\">Finger Lime and Native Mint tea<\/a>.<\/p>\n\n\n\n<p><em>How do you use native Australian ingredients in your home kitchen? Head over to our&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/AustralianMacadamias\" target=\"_blank\">Facebook<\/a>&nbsp;page to share your stories.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The indigenous communities of Australia have known about the benefits of Australian native foods for thousands of years &#8211; and now the rest of the world is also cottoning on. Here are a few of the easy ways you can eat adventurously and incorporate native Australian ingredients into your cooking. Which spices are the real&#8230;<\/p>","protected":false},"author":1,"featured_media":4213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1098],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-with-macadamias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to use Australian native spices to enhance your cooking right now - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/how-to-use-australian-native-spices-to-enhance-your-cooking-right-now\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to use Australian native spices to enhance your cooking right now - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"The indigenous communities of Australia have known about the benefits of Australian native foods for thousands of years &#8211; and now the rest of the world is also cottoning on. 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Here are a few of the easy ways you can eat adventurously and incorporate native Australian ingredients into your cooking. 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