{"id":2284,"date":"2020-06-10T05:50:00","date_gmt":"2020-06-10T05:50:00","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=2284"},"modified":"2024-09-30T17:38:11","modified_gmt":"2024-09-30T07:38:11","slug":"macadamias-and-your-baby","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/macadamias-and-your-baby\/","title":{"rendered":"Macadamia nuts and your baby"},"content":{"rendered":"<p><strong>Many parents feel anxious about the idea of feeding nuts to children. This is natural considering the impact that nut allergies can have. However, nuts like macadamias are so packed full of nutrients that they are actually an excellent food source for baby and children. <\/strong><\/p>\n\n\n\n<p><strong>Read on to learn more about macadamia nuts and your baby.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Macadamia nuts during pregnancy<\/h2>\n\n\n\n<p>Many pregnant women think they should avoid macadamias to reduce the risk of their baby developing a nut allergy. However, there is no reason to do so. There is no evidence that this is effective. It goes against the recommendations by the American Academy of Pediatrics (AAP), the Australasian Society of Clinical Immunology and Allergy (ASCIA) and the <a href=\"https:\/\/www.eatforhealth.gov.au\/sites\/default\/files\/content\/The%20Guidelines\/n55h_healthy_eating_during_pregnancy.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Australian Dietary Guidelines<\/a>. <\/p>\n\n\n\n<p>There are many benefits to eating nuts like macadamias while pregnant and the only reason a mum-to-be needs to avoid them is if she herself is allergic to them.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-2.jpg\" alt=\"\" class=\"wp-image-4231\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-2.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-2-300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-2-768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Breastfeeding and baby hood<\/h2>\n\n\n\n<p>Recommendations state that breastfeeding mothers should also continue eating nuts like macadamias and enjoying their many nutritional benefits to support their own and their baby\u2019s health. <\/p>\n\n\n\n<p>The skin to skin contact that babies have with their parents also has an important influence on a baby\u2019s development. Many parents prefer to choose to use natural products during this time and macadamia oil is a greasy, light-weight moisturiser that can nourish skin naturally during this time. It also makes a great oil for baby massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">First foods<\/h2>\n\n\n\n<p>The messages around babies and first food can be confusing and recommendations have changed regularly over the last few years. However, current recommendations say that introducing nuts into a baby\u2019s diet early is the best approach. The Australasian Society of Clinical Immunology and Allergy now recommend introducing foods according to what the family usually eats at around 4-6 months of age, regardless of whether the food is considered to be a common allergen. Whole nuts shouldn\u2019t be given to children, but nut butters, pastes and flours are fine to use.<\/p>\n\n\n\n<p>This is good news for parents who love the creamy delicious flavour of macadamias. They can mix a small amount (1\/4 teaspoon) of <a href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/macadamia-butter\/\">macadamia butter<\/a> in a baby\u2019s vegetable puree and, if there is no allergic reaction, gradually increase the amount with each meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"420\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-1.jpg\" alt=\"\" class=\"wp-image-4230\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-1.jpg 960w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-1-300x131.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/baby-1-768x336.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Macadamia nuts and baby food<\/h2>\n\n\n\n<p>Nuts have many nutritional benefits, so it makes sense that commercial baby foods include them, along with wholegrains, fruits and vegetables, to help ensure store-bought foods are as healthy and delicious as home-made ones. Leading the charge in this area are macadamia farmers <a href=\"https:\/\/brookfarm.com.au\/products\/we-can-all-eat-that\" target=\"_blank\" rel=\"noreferrer noopener\">Brookfarm<\/a> who has recently launched a range of baby foods that include the goodness of ground tree nuts, plus a recipe book designed to help demystify children\u2019s first foods.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nutsforlife.com.au\/recipe\/macadamia-peach-and-ginger-puree\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nuts for Life<\/a> have developed this delicious macadamia, peach and ginger puree that is just as delicious for parents as it is for the children!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Macadamia nut, peach and ginger puree<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00be cup (100g) macadamias, roughly chopped<\/li><li>2cm piece ginger<\/li><li>410g can peaches in natural juice, drained and roughly chopped<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<p>Finely grate the ginger. Place in a sieve and press to extract as much juice as possible. Discard solids and place juice in a food processor.<\/p>\n\n\n\n<p>Add the macadamias and peaches to the processor. Pulse until smooth.<\/p>\n\n\n\n<p>Serve as a puree to dip with rusks, a topping for porridge or rice cereal or fold through yoghurt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Toddlers and older children<\/h2>\n\n\n\n<p>Nuts like macadamias can represent a choking risk, but there is no reason why children of all ages can\u2019t enjoy the unique creaminess of macadamias. Spread nut butter on toast fingers for toddlers and as they get old enough to be able to chew hard nuts properly, make sure that they are sitting down when they eat so that they can concentrate on chewing properly.<\/p>\n\n\n\n<p><em>How do you incorporate macadamia nuts into your baby routine?<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Many parents feel anxious about the idea of feeding nuts to children. This is natural considering the impact that nut allergies can have. However, nuts like macadamias are so packed full of nutrients that they are actually an excellent food source for baby and children. Read on to learn more about macadamia nuts and your&#8230;<\/p>","protected":false},"author":1,"featured_media":4229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1101],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Macadamia nuts and your baby - Australian Macadamias<\/title>\n<meta name=\"description\" content=\"Nuts like macadamias are so packed full of nutrients that they are actually an excellent food source for children. 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