{"id":2211,"date":"2020-12-10T01:11:00","date_gmt":"2020-12-10T01:11:00","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=2211"},"modified":"2024-09-30T17:38:09","modified_gmt":"2024-09-30T07:38:09","slug":"what-are-adaptogenic-foods-and-how-do-they-work","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/what-are-adaptogenic-foods-and-how-do-they-work\/","title":{"rendered":"What are adaptogenic foods and how do they work?"},"content":{"rendered":"

Adaptogens have been a health and wellness buzz word in the past few years, but many of the plants that we see as adaptogens actually have a long history as tonics in traditional medicines. With mental health a growing area of concern, many people are keen to investigate how to incorporate adaptogens into their modern diets to help them cope with stress. <\/em><\/p>\n\n\n\n

What are adaptogens?<\/h2>\n\n\n\n

Adaptogens are plants, usually herbs or mushrooms, that help our bodies to cope with stress and avoid a debilitating meltdown. They support multiple systems in our bodies to help them function for longer through stressful situations and temper the exhaustion that we might feel after we\u2019ve been under stress.<\/p>\n\n\n\n

Do they have a long history?<\/h2>\n\n\n\n

Despite their role in herbal medicine prior to the twentieth century, formal research into the benefits of adaptogens only began during the second world war, when nations were under pressure to find something that gave their fighters an edge over their enemies. The Soviet Union, in particular, was looking to develop a \u201csuperhero pill\u201d to support the endurance of its pilots and submariners. A lot of the early research around how these plants support our bodies\u2019 various systems was done in Cold War Russia. However, modern researchers<\/a> are less interested in their military benefits and more interested in how adaptogens can support mental health and wellbeing in a stressful modern world.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

How do they work?<\/h2>\n\n\n\n

The theory behind stress is called general adaptation syndrome (described here<\/a>), which describes a three-stage response of alarm, resistance and exhaustion. Adaptogens support us to stay in that second stage, when we are powering on and coping, for longer. They also help to even out the exhaustion phase so that it isn\u2019t as acute. Basically they help to keep us on an even keel for longer.<\/p>\n\n\n\n

Stress tends to impact many systems in our bodies. It can make us tired, but also stop us sleeping or interfere with our sleep cycles. It can affect appetite, cognitive function, hormones and the functioning of our gut. And since all those systems tend to also impact each other, stress can take a holistic toll on our health. Adaptogens can act to regulate this impact. Many people liken this to the way a thermostat on your heater can regulate the temperature of your whole room.<\/p>\n\n\n\n

What adaptogens should I look out for?<\/h2>\n\n\n\n

Not all adaptogens are the same and some can be dangerous for pregnant women or with prolonged use, so it\u2019s essential to seek advice before using them as part of your wellness routine. Naturopaths or natural medicine practitioners can guide you to an adaptogen that is right for your particular circumstances. <\/p>\n\n\n\n

Some common adaptogens include:<\/h3>\n\n\n\n