{"id":2168,"date":"2021-02-01T23:38:00","date_gmt":"2021-02-01T23:38:00","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=2168"},"modified":"2024-09-30T17:38:08","modified_gmt":"2024-09-30T07:38:08","slug":"10-reasons-macadamias-make-me-happy-2","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/10-reasons-macadamias-make-me-happy-2\/","title":{"rendered":"10 reasons macadamias make me happy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">We know that macadamias are literally a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/good-mood-food\/\" target=\"_blank\">good mood food<\/a>, because they contain micronutrients that balance our hormones and support our mental health. But there are plenty of other ways that macadamias can bring us little moments of joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From their unique crunch to their local origins, here are the reasons that macadamias are making us, and everyone else, so happy right now!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 &#8211; Native to Australia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe best thing about macadamias is that they\u2019re native to Australia. Also their healthy qualities. We should all be using more of them in cooking.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/a-macadamia-moment-with-chef-hamish-ingham\/\" target=\"_blank\">Hamish Ingram<\/a>, chef<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 &#8211; A healthy and indulgent snack<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMacadamias are an Australian native nut that has a rich indulgent texture and taste and are so good for our health!\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/four-people-one-question-whats-the-best-thing-about-macadamias\/\" target=\"_blank\">Simone Austin<\/a>, dietitian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 &#8211; Locally grown<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI love that you can get freshly harvested macadamias from local growers. Every time I use them I&#8217;m showcasing a little bit of this area.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/a-macadamia-moment-with-chef-matt-golinski\/\" target=\"_blank\">Matt Golinski<\/a>, chef<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 &#8211; There is no crunch like a macadamia crunch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTo me macadamias are something truly amazing &#8211; so tasty and rich, that unique crunch. I absolutely love them.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/a-macadamia-moment-with-giovanni-pilu\/\" target=\"_blank\">Giovanni Pilu<\/a>, chef<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 &#8211; A farmer\u2019s friend<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018The best thing about macadamias for a farmer is the enjoyment of watching them grow and hearing them fall. Spring time is filled with the sound of bees and the sight of white flowering racemes throughout the dark green orchards.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/four-people-one-question-whats-the-best-thing-about-macadamias\/\" target=\"_blank\">Austin Curtin<\/a>, macadamia grower<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 &#8211; Nutrient dense energy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNuts like macadamias are nature\u2019s little energy balls! They are the go-to, easy-to-grab snack that\u2019s always in my pack.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/how-do-you-add-more-nuts-into-your-diet\/\" target=\"_blank\">Caro Ryan<\/a>, adventurer<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7- Great for growing bodies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs a nutritionist and a mum with two young kids, I love to include macadamias in my kids\u2019 diets because they offer great nutrition for growing bodies.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/how-do-you-add-more-nuts-into-your-diet\/\" target=\"_blank\">Casey-Lee Lyon<\/a>, food blogger and nutritionist<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 &#8211; Perfect for on-the-go snacking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThey are a great snack for when I&#8217;m on the run as they are easy to take with you anywhere.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/how-do-you-add-more-nuts-into-your-diet\/\" target=\"_blank\">Michelle Ross<\/a>, personal trainer<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9 &#8211; Great for cooking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI love macadamia oil. It\u2019s got a higher flash point than other oils, it\u2019s great for sealing off pieces of fish and chicken and it\u2019s really lovely to cook with.\u201d &#8211;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.australian-macadamias.org\/zh\/a-macadamia-moment-with-gavin-hughes\/\" target=\"_blank\">Gavin Hughes<\/a>, chef<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 &#8211; Versatile in the kitchen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMacadamias are really versatile. I use them with beef and fish, they&#8217;re a winner with desserts, and roasted and salted are just my favourites.\u201d &#8211;\u00a0Cory Campbell, chef<\/p>","protected":false},"excerpt":{"rendered":"<p>We know that macadamias are literally a&nbsp;good mood food, because they contain micronutrients that balance our hormones and support our mental health. But there are plenty of other ways that macadamias can bring us little moments of joy. From their unique crunch to their local origins, here are the reasons that macadamias are making us,&#8230;<\/p>","protected":false},"author":1,"featured_media":894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1101],"tags":[],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 reasons macadamias make me happy - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/10-reasons-macadamias-make-me-happy-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 reasons macadamias make me happy - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"We know that macadamias are literally a&nbsp;good mood food, because they contain micronutrients that balance our hormones and support our mental health. 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