{"id":14732,"date":"2024-01-29T10:08:12","date_gmt":"2024-01-28T23:08:12","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=14732"},"modified":"2024-09-30T17:38:02","modified_gmt":"2024-09-30T07:38:02","slug":"your-guide-to-seasonal-eating-in-summer","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/your-guide-to-seasonal-eating-in-summer\/","title":{"rendered":"Your guide to seasonal eating in summer\u00a0"},"content":{"rendered":"<p><strong>Wandering around the average Australian supermarket, you\u2019d be forgiven for not knowing what season we\u2019re in!&nbsp;<\/strong><\/p>\n\n\n\n<p>You\u2019ll find avocados and strawberries all year round, fresh corn on the cob in the depth of winter, and navel oranges from California in the heat of summer \u2013 right next to apricots and nectarines.&nbsp;<\/p>\n\n\n\n<p>While this is often very convenient, it does mean that we\u2019ve become disconnected from our local seasons.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-1024x576.jpg\" alt=\"Macadamias in farmers market basket\" class=\"wp-image-11943\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-1024x576.jpg 1024w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-300x169.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-768x432.jpg 768w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-1536x864.jpg 1536w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-2048x1152.jpg 2048w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2022\/05\/2011-Macadamias-in-farmers-market-basket-3-edited-480x270.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Macadamias in farmers market basket<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Yet eating seasonally makes such good sense. When fruit and veg is in season, it naturally:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tastes fresher, sweeter, better<\/strong> \u2013 just compare the taste of a ripe red tomato in January with a pink pasty tomato in July and you&#8217;ll know exactly what we mean<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>is better for you<\/strong> \u2013 nutrients decline the longer fresh food spends in storage and transportation \u2013 plus, when you eat what\u2019s in season, you\u2019re more likely to eat a wider variety of fruit and veg with a greater range of nutrients&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>creates fewer greenhouse emissions<\/strong> \u2013 that asparagus from Peru in June isn\u2019t such a good idea when you realise that transporting food by air creates a whopping 177 times the amount of greenhouse emissions as shipping<sup>1<\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>gives you better bang for your buck<\/strong> \u2013 fresh food is cheaper because it\u2019s not fighting against the elements to grow and has reduced transportation and storage costs, plus, you\u2019ll often find it on sale because there\u2019s so much of it about<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>supports local farmers <\/strong>\u2013<strong> <\/strong>when you\u2019re eating food that\u2019s at its peak, it\u2019s usually going to be local, supporting farmers closest to you (even better if you can <a href=\"https:\/\/www.australian-macadamias.org\/zh\/why-shopping-at-a-farmers-market-is-more-important-than-ever\/\">shop at a local farmers\u2019 market<\/a>)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sparks joy<\/strong> \u2013 is there anything more deliriously joyful than the taste of your first mango in summer?&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where do macadamias fit with summer eating?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Australian macadamias grow and mature over summer, are harvested in autumn, and then are available year-round offering a fabulous way to add flavour, nutrients (and crunch!) to any seasonal meal.&nbsp;<\/p>\n\n\n\n<p>Rich in protein, fibre, antioxidants and healthy fats, Australian macadamias naturally enhance the flavours of summer\u2019s produce \u2013 just a handful can elevate the simplest summer ingredients into wholesome, satisfying meals and snacks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-edited-scaled.jpg\" alt=\"Your guide to seasonal eating in summer\" class=\"wp-image-14734\"\/><figcaption class=\"wp-element-caption\">Your guide to seasonal eating in summer <\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Here are a handful of ideas to get started on your seasonal summer eating:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Start your day with a berry-macadamia bliss bowl.&nbsp; <\/strong>Simply tumble your favourite summer fruits into a breakfast bowl: strawberries, blueberries, nectarine slices and melon cubes are a winning combination of colour, flavour and antioxidants. Add a dollop of <a href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/thickened-macadamia-cream\/\">thickened macadamia cream<\/a> or natural Greek yoghurt, and top it off with chopped, roasted macadamias for an irresistible crunch.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Throw some veggie skewers on the BBQ &#8211; and don\u2019t forget the macadamia dipping sauce! <\/strong>Choose a variety of colourful summer veg cut to the same size: zucchini, eggplant, red capsicum and cherry tomatoes work well &#8211; and add some marinated tofu or tempeh if you like. Thread onto skewers, brush with olive oil, season well and grill until the veggies are tender and slightly charred on the edges.&nbsp;<\/p>\n\n\n\n<p>For the star of the show, make a quick macadamia dipping sauce. Add \u00bd cup of macadamias, 2 tablespoons of macadamia or olive oil, the juice of half a lemon, 1 garlic clove, a handful of fresh herbs, salt and freshly ground black pepper to your blender and blend on high speed until smooth. Add a splash of water or more lemon juice to thin the sauce to a dippable consistency. Serve the veggie skewers with the dipping sauce on the side. Leftover sauce is perfect drizzled over a lunchtime salad bowl.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/2110-Macadamia-and-mango-salsa-8-edited-scaled.jpg\" alt=\"Macadamia and mango salsa\" class=\"wp-image-14737\"\/><figcaption class=\"wp-element-caption\">Macadamia and mango salsa<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nothing screams summer like grilled prawns with a side of <\/strong><a href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/macadamia-and-mango-salsa\/\"><strong>macadamia and mango salsa<\/strong><\/a><strong>. <\/strong>Even better if you pack your cooked prawns and salsa in picnic containers and take them to the beach to share with good friends.&nbsp;<\/p>\n\n\n\n<p><strong>And when you have a glut of irresistibly ripe summer tomatoes and a bunch of heady basil, try this <a href=\"https:\/\/www.australian-macadamias.org\/zh\/recipe\/macadamia-and-tomato-pesto\/\">Sicilian macadamia twist on pesto<\/a><\/strong>. Packed with flavour, no cooking required and on the table in 15 minutes flat \u2013 it\u2019s exactly what you want and need for dinner on a balmy summer night.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Sicilian-macadamia-and-tomato-pesto-Pesto-alla-Trapanese-edited-scaled.jpg\" alt=\"Sicilian macadamia and tomato pesto (Pesto alla Trapanese) \" class=\"wp-image-14739\"\/><figcaption class=\"wp-element-caption\">Sicilian macadamia and tomato pesto (Pesto alla Trapanese) <\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\u2019s in season during Australian summer?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Summer brings an abundance of fruits and veggies that are light, bright and hydrating \u2013 like cucumbers, tomatoes and watermelon \u2013 exactly what we feel like eating when the mercury is rising.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s our guide to the best of summer\u2019s fruit and veg, which will vary a bit depending on where you live. You might like to print this list and keep it on your fridge as a reminder.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Fruits<\/strong><\/td><td><strong>Veggies&nbsp;<\/strong><\/td><\/tr><tr><td>Apricots&nbsp;<\/td><td>Asian greens*<br>(bok choy, choy sum, gai larn and more)&nbsp;<\/td><\/tr><tr><td>Bananas*&nbsp;<\/td><td>Avocados<\/td><\/tr><tr><td>Berries&nbsp;<\/td><td>Beetroot*<\/td><\/tr><tr><td>Cherries&nbsp;<\/td><td>Capsicums<\/td><\/tr><tr><td>Figs<\/td><td>Carrots&nbsp;<\/td><\/tr><tr><td>Grapes&nbsp;<\/td><td>Celery<\/td><\/tr><tr><td>Mangos&nbsp;&nbsp;<\/td><td>Chillies&nbsp;<\/td><\/tr><tr><td>Melons (rockmelon\/cantaloupe, honeydew melon, watermelon)&nbsp;<\/td><td>Cucumbers<\/td><\/tr><tr><td>Nectarines<\/td><td>Eggplant&nbsp;<\/td><\/tr><tr><td>Passionfruit<\/td><td>Garlic<\/td><\/tr><tr><td>Peaches&nbsp;<\/td><td>Green beans<\/td><\/tr><tr><td>Pineapple&nbsp;<\/td><td>Lettuce<\/td><\/tr><tr><td>Plums&nbsp;<\/td><td>Mushrooms*&nbsp;<\/td><\/tr><tr><td>Rhubarb*&nbsp;<\/td><td>Potatoes*<\/td><\/tr><tr><td>Strawberries<\/td><td>Radishes<\/td><\/tr><tr><td>Valencia oranges&nbsp;<\/td><td>Sweetcorn&nbsp;<\/td><\/tr><tr><td>&nbsp;<\/td><td>Tomatoes<\/td><\/tr><tr><td>&nbsp;<\/td><td>Zucchini<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*<em>In season during summer and all year round<\/em><\/figcaption><\/figure>\n\n\n\n<p><em>This article was written for Australian Macadamias by Andrea Ball from The Green Gourmet, a wholefoods educator who helps people rediscover the natural connection between food, health and joy. Find out more at <\/em><a href=\"http:\/\/www.thegreengourmet.com.au\/\"><em>www.thegreengourmet.com.au<\/em><\/a><em> and <\/em><a href=\"https:\/\/www.instagram.com\/thegreengourmetco\/\"><em>@thegreengourmetco<\/em><\/a><\/p>\n\n\n\n<p><strong>Reference&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What are food miles? http:\/\/www.bbc.co.uk\/food\/0\/26257794 &#8211; metlink. (n.d.). https:\/\/www.metlink.org\/wp-content\/uploads\/2021\/07\/food_miles_articles.pdf&nbsp;<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Wandering around the average Australian supermarket, you\u2019d be forgiven for not knowing what season we\u2019re in!&nbsp; You\u2019ll find avocados and strawberries all year round, fresh corn on the cob in the depth of winter, and navel oranges from California in the heat of summer \u2013 right next to apricots and nectarines.&nbsp; While this is often&#8230;<\/p>","protected":false},"author":5,"featured_media":14733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1101],"tags":[],"class_list":["post-14732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your guide to seasonal eating in summer\u00a0 - Australian Macadamias<\/title>\n<meta name=\"description\" content=\"Rich in protein, fibre, antioxidants and healthy fats, macadamia nuts naturally enhance the flavours of summer\u2019s produce. Ideas to get started on your seasonal summer eating in Australia:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/your-guide-to-seasonal-eating-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your guide to seasonal eating in summer\u00a0 - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"Rich in protein, fibre, antioxidants and healthy fats, macadamia nuts naturally enhance the flavours of summer\u2019s produce. Ideas to get started on your seasonal summer eating in Australia:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.australian-macadamias.org\/zh\/your-guide-to-seasonal-eating-in-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Australian Macadamias\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-28T23:08:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T07:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/\"},\"author\":{\"name\":\"Holly\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/person\\\/ebf70c4140868a9d0a4ad83ba07bead6\"},\"headline\":\"Your guide to seasonal eating in summer\u00a0\",\"datePublished\":\"2024-01-28T23:08:12+00:00\",\"dateModified\":\"2024-09-30T07:38:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/\"},\"wordCount\":954,\"publisher\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg\",\"articleSection\":[\"Health and wellbeing\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/\",\"name\":\"Your guide to seasonal eating in summer\u00a0 - Australian Macadamias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg\",\"datePublished\":\"2024-01-28T23:08:12+00:00\",\"dateModified\":\"2024-09-30T07:38:02+00:00\",\"description\":\"Rich in protein, fibre, antioxidants and healthy fats, macadamia nuts naturally enhance the flavours of summer\u2019s produce. Ideas to get started on your seasonal summer eating in Australia:\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg\",\"width\":2560,\"height\":1703,\"caption\":\"Your guide to seasonal eating in summer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/your-guide-to-seasonal-eating-in-summer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.australian-macadamias.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/www.australian-macadamias.org\\\/zh\\\/stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Health and wellbeing\",\"item\":\"https:\\\/\\\/www.australian-macadamias.org\\\/stories\\\/health-and-wellbeing\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Your guide to seasonal eating in summer\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#website\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/\",\"name\":\"Australian Macadamias\",\"description\":\"Make it special with Australian Macadamias\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.australian-macadamias.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#organization\",\"name\":\"Australian Macadamias\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/AUSMAC-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.australian-macadamias.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/AUSMAC-logo.svg\",\"caption\":\"Australian Macadamias\"},\"image\":{\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.australian-macadamias.org\\\/#\\\/schema\\\/person\\\/ebf70c4140868a9d0a4ad83ba07bead6\",\"name\":\"Holly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a72d135bd6de21fcaadebc1d46557279ff71cd3b7e2c52e392779a6bf650e6d7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a72d135bd6de21fcaadebc1d46557279ff71cd3b7e2c52e392779a6bf650e6d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a72d135bd6de21fcaadebc1d46557279ff71cd3b7e2c52e392779a6bf650e6d7?s=96&d=mm&r=g\",\"caption\":\"Holly\"},\"url\":\"https:\\\/\\\/www.australian-macadamias.org\\\/zh\\\/author\\\/hollygofuturemedia-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your guide to seasonal eating in summer\u00a0 - Australian Macadamias","description":"Rich in protein, fibre, antioxidants and healthy fats, macadamia nuts naturally enhance the flavours of summer\u2019s produce. Ideas to get started on your seasonal summer eating in Australia:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.australian-macadamias.org\/zh\/your-guide-to-seasonal-eating-in-summer\/","og_locale":"zh_CN","og_type":"article","og_title":"Your guide to seasonal eating in summer\u00a0 - Australian Macadamias","og_description":"Rich in protein, fibre, antioxidants and healthy fats, macadamia nuts naturally enhance the flavours of summer\u2019s produce. Ideas to get started on your seasonal summer eating in Australia:","og_url":"https:\/\/www.australian-macadamias.org\/zh\/your-guide-to-seasonal-eating-in-summer\/","og_site_name":"Australian Macadamias","article_published_time":"2024-01-28T23:08:12+00:00","article_modified_time":"2024-09-30T07:38:02+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg","type":"image\/jpeg"}],"author":"Holly","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Holly","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#article","isPartOf":{"@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/"},"author":{"name":"Holly","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/person\/ebf70c4140868a9d0a4ad83ba07bead6"},"headline":"Your guide to seasonal eating in summer\u00a0","datePublished":"2024-01-28T23:08:12+00:00","dateModified":"2024-09-30T07:38:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/"},"wordCount":954,"publisher":{"@id":"https:\/\/www.australian-macadamias.org\/#organization"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg","articleSection":["Health and wellbeing"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/","url":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/","name":"Your guide to seasonal eating in summer\u00a0 - Australian Macadamias","isPartOf":{"@id":"https:\/\/www.australian-macadamias.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg","datePublished":"2024-01-28T23:08:12+00:00","dateModified":"2024-09-30T07:38:02+00:00","description":"Rich in protein, fibre, antioxidants and healthy fats, macadamia nuts naturally enhance the flavours of summer\u2019s produce. Ideas to get started on your seasonal summer eating in Australia:","breadcrumb":{"@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#primaryimage","url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg","contentUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2024\/01\/Your-guide-to-seasonal-eating-in-summer-with-Australian-Macadamias-scaled-1.jpg","width":2560,"height":1703,"caption":"Your guide to seasonal eating in summer"},{"@type":"BreadcrumbList","@id":"https:\/\/www.australian-macadamias.org\/your-guide-to-seasonal-eating-in-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.australian-macadamias.org\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.australian-macadamias.org\/zh\/stories\/"},{"@type":"ListItem","position":3,"name":"Health and wellbeing","item":"https:\/\/www.australian-macadamias.org\/stories\/health-and-wellbeing\/"},{"@type":"ListItem","position":4,"name":"Your guide to seasonal eating in summer\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.australian-macadamias.org\/#website","url":"https:\/\/www.australian-macadamias.org\/","name":"Australian Macadamias","description":"Make it special with Australian Macadamias","publisher":{"@id":"https:\/\/www.australian-macadamias.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.australian-macadamias.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.australian-macadamias.org\/#organization","name":"Australian Macadamias","url":"https:\/\/www.australian-macadamias.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/AUSMAC-logo.svg","contentUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/AUSMAC-logo.svg","caption":"Australian Macadamias"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/person\/ebf70c4140868a9d0a4ad83ba07bead6","name":"Holly","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/a72d135bd6de21fcaadebc1d46557279ff71cd3b7e2c52e392779a6bf650e6d7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a72d135bd6de21fcaadebc1d46557279ff71cd3b7e2c52e392779a6bf650e6d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a72d135bd6de21fcaadebc1d46557279ff71cd3b7e2c52e392779a6bf650e6d7?s=96&d=mm&r=g","caption":"Holly"},"url":"https:\/\/www.australian-macadamias.org\/zh\/author\/hollygofuturemedia-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/posts\/14732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/comments?post=14732"}],"version-history":[{"count":0,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/posts\/14732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/media\/14733"}],"wp:attachment":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/media?parent=14732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/categories?post=14732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/tags?post=14732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}