{"id":10882,"date":"2021-07-15T09:11:00","date_gmt":"2021-07-14T23:11:00","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?p=10882"},"modified":"2026-08-10T13:47:13","modified_gmt":"2026-08-10T03:47:13","slug":"why-we-love-macadamias-in-winter","status":"publish","type":"post","link":"https:\/\/www.australian-macadamias.org\/zh\/why-we-love-macadamias-in-winter\/","title":{"rendered":"Why we love macadamias in winter"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Macadamias have a unique ability to transform the ordinary into something memorable.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Macadamias are perfect for pairing with seasonal winter produce to make delicious, comforting meals. Not only are they bursting with texture and flavour, macadamias are also full of the nutrients that our bodies need to stay happy and healthy in winter.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Download our 15 Australian winter <a href=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2026\/06\/AM_Winter2026-Recipe_ebook_art_FINAL.pdf\" data-type=\"link\" data-id=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2026\/06\/AM_Winter2026-Recipe_ebook_art_FINAL.pdf\">snack recipes eBook here.<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited.jpg\" alt=\"Warming spiced macadamias\" class=\"wp-image-10885\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited.jpg 2560w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited-300x169.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited-1024x576.jpg 1024w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited-768x432.jpg 768w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited-1536x863.jpg 1536w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited-2048x1151.jpg 2048w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-Warm-spice-infused-macadamia-milk-with-warming-spiced-macadamias-36-edited-480x270.jpg 480w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Warming spiced macadamias<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The good mood food we need in winter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Macadamias aren\u2019t just a delicious, healthy snack. They support mental wellbeing too. There is a large body of evidence to show that what we eat has an impact on our mood. For instance, we know that a Mediterranean style diet that includes regular nut consumption has a positive impact on reducing symptoms of depression (<a href=\"https:\/\/www.nutsforlife.com.au\/study-finds-nuts-may-reduce-risk-of-depressive-symptoms\/\" data-type=\"link\" data-id=\"https:\/\/www.nutsforlife.com.au\/study-finds-nuts-may-reduce-risk-of-depressive-symptoms\/\">see more here<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Macadamias also contain copper, magnesium and manganese that all aid in the maintenance of our neurotransmitters. These are chemicals that send signals around the brain. Healthy neurotransmitter activity is key to good mental health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-scaled.jpg\" alt=\"Macadamias make me happy\" class=\"wp-image-10889\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-scaled.jpg 2560w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-300x169.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-1024x576.jpg 1024w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-768x432.jpg 768w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-1536x863.jpg 1536w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-2048x1151.jpg 2048w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/190718-Macadamia-milk-coffee-at-The-Farm-8-edited-480x270.jpg 480w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Macadamias make me happy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Good-for-you-fats and good gut health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studies show this positive mood effect is thanks in part to activity in the gut. In fact, some scientists call the gut \u2018the second brain\u2019 because the two organs work so closely together. The dietary fibre in the food we eat is central to good gut health. Macadamia nuts are around 7% total fibre and some of that fibre is prebiotic fibre which acts as food for the microflora (bacteria and fungi) in the gut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Macadamias contain a low proportion of saturated fats, no nasty trans-fats and are rich in heart-friendly monounsaturated fats, similar to those in olive oil. In fact, macadamias are one of the highest food sources of monounsaturated fats, a perfect resource during winter when our bodies are working harder to stay warm and healthy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2000\" height=\"1124\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited.jpeg\" alt=\"Roasted macadamia congee\" class=\"wp-image-10886\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited.jpeg 2000w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited-300x169.jpeg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited-1024x575.jpeg 1024w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited-768x432.jpeg 768w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited-1536x863.jpeg 1536w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/2011-roasted-macadamia-conjee-20-1-1-edited-480x270.jpeg 480w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption class=\"wp-element-caption\">Roasted macadamia congee<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Perfect for warming winter meals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ways to enjoy macadamias during the colder months are seemingly endless. Pair your macadamias with roasted baby carrots to create a warm vegetable salad. Spread macadamia butter over warm, toasted crumpets. Process macadamias with fresh herbs to encrust a succulent cut of meat. Use macadamia milk in your favourite warm beverage. The list goes on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s hugging a warm drink close, settling in for a movie night, taking a weekend road trip or enjoying a grazing board with friends, winter invites us to slow down and savour each moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download our 15 Australian winter <a href=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2026\/06\/AM_Winter2026-Recipe_ebook_art_FINAL.pdf\" data-type=\"link\" data-id=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2026\/06\/AM_Winter2026-Recipe_ebook_art_FINAL.pdf\">snack recipes eBook here.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Macadamias have a unique ability to transform the ordinary into something memorable. Macadamias are perfect for pairing with seasonal winter produce to make delicious, comforting meals. Not only are they bursting with texture and flavour, macadamias are also full of the nutrients that our bodies need to stay happy and healthy in winter.&nbsp; Download our&#8230;<\/p>","protected":false},"author":5,"featured_media":10883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1101],"tags":[],"class_list":["post-10882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why we love macadamias in winter - Australian Macadamias<\/title>\n<meta name=\"description\" content=\"Macadamias are perfect for pairing with seasonal winter produce to make delicious, comforting meals. 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