{"id":8549,"date":"2021-09-17T07:55:58","date_gmt":"2021-09-17T07:55:58","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=8549"},"modified":"2024-10-30T17:06:04","modified_gmt":"2024-10-30T06:06:04","slug":"the-perfect-plant-based-wholefood","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/sustainability\/the-perfect-plant-based-wholefood\/","title":{"rendered":"The perfect plant-based wholefood"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8549\" class=\"elementor elementor-8549\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1565178 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"1565178\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a87b8\" data-id=\"57a87b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4288036 e-flex e-con-boxed e-con e-parent\" data-id=\"4288036\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-816d6c9 e-con-full e-flex e-con e-child\" data-id=\"816d6c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec93bae elementor-widget elementor-widget-heading\" data-id=\"ec93bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plant based perfection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51ccfe elementor-widget elementor-widget-breadcrumbs\" data-id=\"f51ccfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.australian-macadamias.org\/zh\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333ffaa\" data-id=\"333ffaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1a7e elementor-widget elementor-widget-heading\" data-id=\"73e1a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Macadamias make eating less meat easy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1714bdb elementor-widget elementor-widget-text-editor\" data-id=\"1714bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Reducing the amount of animal products in our diets is a key way we can all help to reduce carbon emissions\u00b9<\/span><span style=\"font-weight: 400;\">. But with macadamias this doesn\u2019t have to be a chore. In fact, macadamias are so easy to use, not to mention delicious, that even the most committed carnivores won\u2019t feel like they are missing out if they make the switch to plant-based eating! Here are just a few of the ways that Australian macadamias make plant-based eating both incredibly easy and completely delicious!<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Macadamias are a delicious, nutritious vegan protein that are easy to incorporate into a range of sweet and savoury dishes. Adding a handful to any stir-fry, salad or baking recipe will add plant-based power to any meal.<\/span><\/span>\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">So often people say that they couldn\u2019t possibly give up the texture and variety that meat adds to a meal. However, the macadamia\u2019s distinctive crunch and moreish mouthfeel meets that need for carnivores trying to reduce their meat intake.<\/span><\/span>\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Because of their creamy, buttery texture, macadamias can make delicious vegan replacements for dairy products like butter, milk, cheese and cream. Some say the macadamia versions are yummier than the animal products they replace! See our range of recipes <\/span><a href=\"https:\/\/www.australian-macadamias.org\/zh\/recipes\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">.<\/span><\/span>\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Macadamias contain healthy fats, valuable fibre, plant sterols, antioxidants and a range of micro-nutrients that promote gut, heart and brain health. Whether they are eaten alone or added to meals, they pack a powerful nutritional punch while also filling you up so you aren\u2019t hungry for ultra-processed snacks that have a high carbon footprint\u00b2<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">.<\/span><\/span>\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some plant-based alternatives to meat and dairy are concocted in factories using a long list of weird ingredients. But Australian macadamias are pure, plant-based perfection, straight from the tree to you.<\/span><\/span>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fe16f elementor-widget elementor-widget-spacer\" data-id=\"84fe16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176349b elementor-widget elementor-widget-image\" data-id=\"176349b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-9326\" alt=\"\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-1024x682.jpg 1024w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-300x200.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-768x512.jpg 768w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-1536x1024.jpg 1536w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdffe1f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"cdffe1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e4b67 elementor-widget elementor-widget-text-editor\" data-id=\"e4e4b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">1.Friel S, Barosh LJ, Lawrence M. Towards healthy and sustainable food consumption: an Australian case study. <\/span><i><span style=\"font-weight: 400;\">Public Health Nutrition<\/span><\/i><span style=\"font-weight: 400;\">. 2014;17(5):1156-1166. doi:10.1017\/S1368980013001523<\/span><\/p><p><span style=\"font-weight: 400;\">2. <\/span><span style=\"font-weight: 400;\">Ridoutt B, Baird D, Hendrie GA. Diets within Environmental Limits: The Climate Impact of Current and Recommended Australian Diets. <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">. 2021;13(4):1122. Published 2021 Mar 29. doi:10.3390\/nu13041122<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756b089 elementor-widget elementor-widget-spacer\" data-id=\"756b089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Plant based perfection Macadamias make eating less meat easy Reducing the amount of animal products in our diets is a key way we can all help to reduce carbon emissions\u00b9. But with macadamias this doesn\u2019t have to be a chore. In fact, macadamias are so easy to use, not to mention delicious, that even the&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":252,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-8549","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The perfect plant-based wholefood - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/sustainability\/the-perfect-plant-based-wholefood\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The perfect plant-based wholefood - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"Plant based perfection Macadamias make eating less meat easy Reducing the amount of animal products in our diets is a key way we can all help to reduce carbon emissions\u00b9. 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