{"id":8549,"date":"2021-09-17T07:55:58","date_gmt":"2021-09-17T07:55:58","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=8549"},"modified":"2026-05-18T15:47:19","modified_gmt":"2026-05-18T05:47:19","slug":"the-perfect-plant-based-wholefood","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/sustainability\/the-perfect-plant-based-wholefood\/","title":{"rendered":"The perfect plant-based wholefood"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8549\" class=\"elementor elementor-8549\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1565178 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"1565178\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a87b8\" data-id=\"57a87b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4288036 e-flex e-con-boxed e-con e-parent\" data-id=\"4288036\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-816d6c9 e-con-full e-flex e-con e-child\" data-id=\"816d6c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec93bae elementor-widget elementor-widget-heading\" data-id=\"ec93bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plant based perfection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51ccfe elementor-widget elementor-widget-breadcrumbs\" data-id=\"f51ccfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.australian-macadamias.org\/zh\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db8e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db8e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-333ffaa\" data-id=\"333ffaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1a7e elementor-widget elementor-widget-heading\" data-id=\"73e1a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A natural fit for a changing world<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1714bdb elementor-widget elementor-widget-text-editor\" data-id=\"1714bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The way we think about food is changing. More than ever, people want to know where their food comes from and how it is grown. There is a growing focus on choices that are better for both our health and the planet.<\/p><p>Australian macadamias offer a unique combination of great taste, nutrition and strong sustainability credentials. Research continues to highlight their efficiency in water use, ability to store carbon, and use of natural farming systems.<\/p><p style=\"font-weight: 400;\"><strong>Making plant-based eating feel easy<\/strong><\/p><p><span style=\"font-weight: 400;\">Shifting towards more plant-based meals is one of the most effective ways to reduce environmental impact\u00b9<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p style=\"font-weight: 400;\">With macadamias, it is also simple, satisfying and full of flavour.<\/p><p style=\"font-weight: 400;\">Their versatility, texture and naturally delicious taste make them an easy addition to everyday meals, whether you are reducing meat, exploring plant-based options or simply looking to eat well.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><div><b>A satisfying, feel-good snack<\/b><\/div>Naturally rich, creamy and filling, macadamias are perfect on their own as a wholesome snack. They help keep you fuller for longer, making them a great alternative to ultra-processed options; a snack that is easy to store and carry with you.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><div><b>Easy to use, naturally versatile<\/b><\/div>Macadamias can be added to both sweet and savoury dishes. A handful in a stir-fry, salad or baked recipe brings flavour, texture and plant-based nourishment.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><div><b>Satisfying texture and taste<\/b><\/div>With their distinctive crunch and creamy mouthfeel, macadamias offer the richness and satisfaction many people (especially carnivores!) look for when reducing meat in their diet.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><div><b>A natural alternative to dairy<\/b><\/div>Their smooth, buttery texture makes macadamias ideal for creating plant-based alternatives to butter, milk, cheese and cream. See our range of recipes\u00a0<a href=\"https:\/\/www.australian-macadamias.org\/zh\/recipes\/\">here<\/a>.\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><div><b>Nutrient-rich and naturally nourishing<\/b><\/div><span style=\"font-weight: 400;\">Macadamias contain healthy fats, fibre, plant sterols, antioxidants and a range of essential nutrients that support heart, brain and gut health. They are satisfying and help reduce reliance on highly processed snacks that have a high carbon footprint\u00b2<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">.<\/span><\/span>\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><div><b>Simple, wholefood goodness<\/b><\/div>Unlike many plant-based alternatives made with complex ingredient lists, macadamias are a natural wholefood. Grown on trees and minimally processed, they offer a clean and simple way to enjoy plant-based eating.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fe16f elementor-widget elementor-widget-spacer\" data-id=\"84fe16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176349b elementor-widget elementor-widget-image\" data-id=\"176349b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-9326\" alt=\"\" srcset=\"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-1024x682.jpg 1024w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-300x200.jpg 300w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-768x512.jpg 768w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1-1536x1024.jpg 1536w, https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/10\/2011-Macadamias-on-timber-1.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdffe1f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"cdffe1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e4b67 elementor-widget elementor-widget-text-editor\" data-id=\"e4e4b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">1.Friel S, Barosh LJ, Lawrence M. Towards healthy and sustainable food consumption: an Australian case study. <\/span><i><span style=\"font-weight: 400;\">Public Health Nutrition<\/span><\/i><span style=\"font-weight: 400;\">. 2014;17(5):1156-1166. doi:10.1017\/S1368980013001523<\/span><\/p><p><span style=\"font-weight: 400;\">2. <\/span><span style=\"font-weight: 400;\">Ridoutt B, Baird D, Hendrie GA. Diets within Environmental Limits: The Climate Impact of Current and Recommended Australian Diets. <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">. 2021;13(4):1122. Published 2021 Mar 29. doi:10.3390\/nu13041122<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756b089 elementor-widget elementor-widget-spacer\" data-id=\"756b089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Plant based perfection A natural fit for a changing world The way we think about food is changing. More than ever, people want to know where their food comes from and how it is grown. There is a growing focus on choices that are better for both our health and the planet. Australian macadamias offer&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":252,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-8549","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The perfect plant-based wholefood - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/sustainability\/the-perfect-plant-based-wholefood\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The perfect plant-based wholefood - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"Plant based perfection A natural fit for a changing world The way we think about food is changing. 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