{"id":700,"date":"2021-03-09T01:01:27","date_gmt":"2021-03-09T01:01:27","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=700"},"modified":"2025-09-29T16:57:50","modified_gmt":"2025-09-29T06:57:50","slug":"nutrients-in-macadamias","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/nutrients-in-macadamias\/","title":{"rendered":"Nutrients in macadamias"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrients in

macadamias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A handful of macadamias delivers essential nutrients as well as an indulgent eating experience.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Click here<\/a>\u00a0to see a detailed breakdown of the nutrients in macadamias or read on to discover the many health benefits of macadamias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Heart-healthy fats<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamias contain a low proportion of saturated fats, no nasty trans-fats and are rich in heart-friendly monounsaturated fats, similar to those in olive oil. In fact macadamias are one of the highest food sources of monounsaturated fats. Health experts the world over agree we should be replacing the bad saturated fats in our diet with unsaturated fats like those in macadamias. The monounsaturated fats in macadamia oil give it stability and longer shelf life and it adds a lovely flavour to salad dressings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Antioxidants\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamias naturally contain beneficial phytochemicals including antioxidants. Antioxidants are Mother Nature\u2019s way of keeping macadamias fresh. Phytochemicals have a number of helpful roles in maintaining your health, which include helping to counter the effects of harmful free radicals thought to contribute to chronic disease and premature ageing. Macadamias also contain the antioxidant minerals manganese, magnesium and copper. All these helpful substances act as your own private internal army working to maintain your wellbeing. That\u2019s why we call them \u201cfight-o-chemicals\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fibre<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fibre helps maintain good digestive health and regularity, and it also helps improve blood cholesterol levels. Macadamias contain around 2g of fibre per 30g serve, which is similar to the amount in a slice of wholemeal bread.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Plant sterols<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamias naturally contain plant sterols, which help reduce cholesterol absorption in the body. Plant sterols combined with monounsaturated oils, fibre and phytochemicals all add up to make macadamias a superfood for your heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamins and minerals<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamias contain a wide range of vitamins, minerals and antioxidants.\u00a0Click here<\/a>\u00a0to see a detailed breakdown of the vitamins and minerals in macadamias versus daily recommendations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tFeel fuller longer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tFeel fuller for longer and avoid the 3pm energy slump...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGood mood food\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHere's how macadamias make a good mood food...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tA healthy gut\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHow macadamias support good gut health for overall wellbeing...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Nutrients in macadamias A handful of macadamias delivers essential nutrients as well as an indulgent eating experience. Click here\u00a0to see a detailed breakdown of the nutrients in macadamias or read on to discover the many health benefits of macadamias. Heart-healthy fats Macadamias contain a low proportion of saturated fats, no nasty trans-fats…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-700","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nNutrients in macadamias - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/nutrients-in-macadamias\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrients in macadamias - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"health & wellbeing Nutrients in macadamias A handful of macadamias delivers essential nutrients as well as an indulgent eating experience. 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Heart-healthy fats Macadamias contain a low proportion of saturated fats, no nasty trans-fats...","og_url":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/nutrients-in-macadamias\/","og_site_name":"Australian Macadamias","article_modified_time":"2025-09-29T06:57:50+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2025\/09\/2411-Macadamia-snacking-fruit-4-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/","url":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/","name":"Nutrients in macadamias - Australian Macadamias","isPartOf":{"@id":"https:\/\/www.australian-macadamias.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/#primaryimage"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/#primaryimage"},"thumbnailUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2025\/09\/2411-Macadamia-snacking-fruit-4-scaled.webp","datePublished":"2021-03-09T01:01:27+00:00","dateModified":"2025-09-29T06:57:50+00:00","breadcrumb":{"@id":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/#primaryimage","url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2025\/09\/2411-Macadamia-snacking-fruit-4-scaled.webp","contentUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2025\/09\/2411-Macadamia-snacking-fruit-4-scaled.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/nutrients-in-macadamias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.australian-macadamias.org\/"},{"@type":"ListItem","position":2,"name":"Health & wellbeing","item":"https:\/\/www.australian-macadamias.org\/health-wellbeing\/"},{"@type":"ListItem","position":3,"name":"Nutrients in macadamias"}]},{"@type":"WebSite","@id":"https:\/\/www.australian-macadamias.org\/#website","url":"https:\/\/www.australian-macadamias.org\/","name":"Australian Macadamias","description":"Make it special with Australian Macadamias","publisher":{"@id":"https:\/\/www.australian-macadamias.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.australian-macadamias.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.australian-macadamias.org\/#organization","name":"Australian Macadamias","url":"https:\/\/www.australian-macadamias.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/AUSMAC-logo.svg","contentUrl":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/11\/AUSMAC-logo.svg","caption":"Australian Macadamias"},"image":{"@id":"https:\/\/www.australian-macadamias.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/pages\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":0,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/pages\/700\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/pages\/21535"}],"wp:attachment":[{"href":"https:\/\/www.australian-macadamias.org\/zh\/wp-json\/wp\/v2\/media?parent=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}