{"id":692,"date":"2021-03-09T00:03:29","date_gmt":"2021-03-09T00:03:29","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=692"},"modified":"2025-12-15T10:26:21","modified_gmt":"2025-12-14T23:26:21","slug":"diabetes-friendly","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/diabetes-friendly\/","title":{"rendered":"Diabetes-friendly"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diabetes-friendly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Macadamia nuts are an ideal food for those with diabetes or raised blood glucose levels.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamias offer a tasty, satisfying way to support balanced blood glucose levels without compromising on flavour. With a glycaemic index (GI) of just 10, they have a GI lowering effect and are also a snack packed with satisfying, healthy monounsaturated fats. Enjoying macadamias alongside carbohydrate rich foods \u2013 like breakfast cereal, rice dishes or fruit \u2013 can also help lower the overall GI of a meal by slowing digestion and the release of glucose into the bloodstream22<\/a><\/sup>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Good for blood sugar control<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thanks to their low carbohydrate content, plus a balance of healthy fats, protein and fibre, macadamias help moderate post meal blood glucose spikes. Research shows that eating nuts can improve blood glucose levels in people with type 2 diabetes, while nutrients like polyphenols and fibre in macadamias also support better insulin function. Their healthy fats work synergistically to reduce demand on insulin production, helping create a steadier insulin response22<\/a><\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diabetes management and prevention<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamias are also rich in manganese, providing 28% of the recommended daily intake per serve, a mineral linked to improved regulation of blood glucose levels.<\/p>\n

Importantly, people with diabetes or pre diabetes face a higher risk of heart disease \u2013 but macadamias\u2019 heart healthy nutrients also support cardiovascular wellness 24<\/a><\/sup>.<\/p>\n

Beyond management, regular nut consumption may reduce the risk of developing type 2 diabetes.<\/p>\n

A review of studies involving over 500,000 people found that eating 30\u202fg of nuts at least four times a week lowered diabetes risk by 13% 25<\/a><\/sup> – another great reason to enjoy a daily handful as part of a balanced diet.28<\/a><\/sup><\/p>\n

Watch this video<\/a> for more useful insights.2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tFeel fuller longer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tFeel fuller for longer and avoid the 3pm energy slump...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGood mood food\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHere's how macadamias make a good mood food...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tA healthy gut\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHow macadamias support good gut health for overall wellbeing...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Diabetes-friendly Macadamia nuts are an ideal food for those with diabetes or raised blood glucose levels. Macadamias offer a tasty, satisfying way to support balanced blood glucose levels without compromising on flavour. With a glycaemic index (GI) of just 10, they have a GI lowering effect and are also a snack packed…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-692","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nDiabetes-friendly - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/diabetes-friendly\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes-friendly - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"health & wellbeing Diabetes-friendly Macadamia nuts are an ideal food for those with diabetes or raised blood glucose levels. 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