{"id":692,"date":"2021-03-09T00:03:29","date_gmt":"2021-03-09T00:03:29","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=692"},"modified":"2026-06-29T23:04:54","modified_gmt":"2026-06-29T13:04:54","slug":"diabetes-friendly","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/diabetes-friendly\/","title":{"rendered":"Diabetes-friendly"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diabetes-friendly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Macadamia nuts are an ideal food for those with diabetes or raised blood glucose levels.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Macadamias offer a tasty, satisfying way to support balanced blood glucose levels without compromising on flavour. Enjoying macadamias alongside carbohydrate rich foods, like breakfast cereal, rice dishes or fruit, can also help lower the overall GI of a meal by slowing digestion and the release of glucose into the bloodstream92<\/a><\/sup>.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Good for blood sugar control<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Thanks to their low carbohydrate content, plus a balance of healthy fats, protein and fibre, macadamias help moderate post meal blood glucose spikes. Research shows that eating nuts can improve blood glucose levels in people with type 2 diabetes, while nutrients like polyphenols and fibre in macadamias also support better insulin function. Their healthy fats work synergistically to reduce demand on insulin production, helping create a steadier insulin response92<\/a><\/sup>.\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diabetes management and prevention<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Macadamias are also rich in manganese, providing 28% of the recommended daily intake per serve, a mineral linked to improved regulation of blood glucose levels.\n<\/p>\n\n

\n Importantly, people with diabetes or pre diabetes face a higher risk of heart disease, but macadamias’ heart healthy nutrients also support cardiovascular wellness108<\/a><\/sup>.\n<\/p>\n\n

\n Beyond management, regular nut consumption may reduce the risk of developing type 2 diabetes.\n<\/p>\n\n

\n A review of studies involving over 500,000 people found that eating 30g of nuts at least four times a week lowered diabetes risk by 13%94<\/a><\/sup>, another great reason to enjoy a daily handful as part of a balanced diet.\n<\/p>\n\n

\n Watch this video<\/a> for more useful insights.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tFeel fuller longer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tFeel fuller for longer and avoid the 3pm energy slump...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGood mood food\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHere's how macadamias make a good mood food...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tA healthy gut\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHow macadamias support good gut health for overall wellbeing...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Diabetes-friendly Macadamia nuts are an ideal food for those with diabetes or raised blood glucose levels. Macadamias offer a tasty, satisfying way to support balanced blood glucose levels without compromising on flavour. Enjoying macadamias alongside carbohydrate rich foods, like breakfast cereal, rice dishes or fruit, can also help lower the overall GI…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-692","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nDiabetes-friendly - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/diabetes-friendly\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes-friendly - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"health & wellbeing Diabetes-friendly Macadamia nuts are an ideal food for those with diabetes or raised blood glucose levels. 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