{"id":688,"date":"2021-03-09T00:02:32","date_gmt":"2021-03-09T00:02:32","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=688"},"modified":"2025-09-29T16:57:34","modified_gmt":"2025-09-29T06:57:34","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/weight-management\/","title":{"rendered":"Weight management"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Weight management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Eating a handful of macadamias every day can play a role in helping maintain a healthy body weight.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is a growing body of evidence that shows the importance of including nuts within a healthy diet without negative effects on body weight.17<\/a><\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The good news about nuts and our weight<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While many people used to think the high fat content of nuts would lead to weight gain, we now know nuts are full of health-supporting monounsaturated fats. In fact, eating macadamia nuts along with other tree nuts every day can be positive for maintaining a healthy body weight when compared to forgoing nuts. One well-known, five-year study called the PREDIMED Trial found eating nuts as part of a balanced diet resulted in a reduction in participants\u2019 waist circumferences.18<\/a><\/sup>\u00a0Now that\u2019s good news!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A delicious and healthy snack<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Of course, nuts should be eaten as part of a balanced diet and this is so easy to do with Australian macadamias. This is because macadamias satisfy hunger and make us feel fuller for longer. Just one healthy handful can stop us from reaching for less beneficial foods. Macadamias are an all-natural wholefood that are also decadently delicious, so they make the perfect replacement for highly processed snack foods which can easily lead to weight gain.<\/p>

Check out our\u00a0recipe collection<\/a>\u00a0to find ways to incorporate a delicious healthy handful into your day.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tFeel fuller longer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tFeel fuller for longer and avoid the 3pm energy slump...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGood mood food\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHere's how macadamias make a good mood food...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tA healthy gut\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHow macadamias support good gut health for overall wellbeing...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Weight management Eating a handful of macadamias every day can play a role in helping maintain a healthy body weight. There is a growing body of evidence that shows the importance of including nuts within a healthy diet without negative effects on body weight.17 The good news about nuts and our weight…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-688","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWeight management - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/weight-management\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight management - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"health & wellbeing Weight management Eating a handful of macadamias every day can play a role in helping maintain a healthy body weight. 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