{"id":674,"date":"2021-03-08T23:59:02","date_gmt":"2021-03-08T23:59:02","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=674"},"modified":"2026-06-29T23:17:17","modified_gmt":"2026-06-29T13:17:17","slug":"skin-superfood","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/skin-superfood\/","title":{"rendered":"Skin superfood"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Skin superfood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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When was the last time your favourite snack was also a superfood that boosted the appearance of your skin?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Macadamias are exactly that! These nourishing nuts contain useful amounts of antioxidant and anti-inflammatory nutrients that are crucial for healthy skin13<\/a><\/sup>.\n<\/p>\n

\n Macadamia nuts are rich in healthy monounsaturated fats, which help protect your skin by fighting inflammation and damage from free radicals, which contribute to aging14<\/a><\/sup>. They are also high in palmitoleic acid15,16<\/a><\/sup>, which we produce naturally but diminishes with age. This omega-7 fatty acid is believed to help your body make elastin and collagen, which help keep skin youthful, firm and elastic17,18<\/a><\/sup>.\n<\/p>\n\n

\n Macadamias are also a rich source of squalene, a natural fat that is also found in our skin19<\/a><\/sup>. Squalene acts as an antioxidant, helping protect the skin from damage caused by inflammation, free radicals, and ultraviolet radiation14<\/a><\/sup>.\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nutrients for glowing skin<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Eating macadamias and other nuts instead of highly-processed foods helps to lower the glycaemic load of your diet as a whole20<\/a><\/sup>. A low GI diet supports good health so that your skin glows from the inside out and may play a role in preventing acne21,22<\/a><\/sup>.\n<\/p>\n\n

\n But the beauty benefits don’t stop there. Macadamias are also a source of protein, calcium, zinc, potassium, dietary fibre and a number of antioxidant nutrients, like vitamin E, all of which we need to support our health and maintain glowing skin, strong nails and shiny hair13<\/a><\/sup>.\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Macadamia oil moisturiser<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Macadamia oil is a 100% natural, lightweight skin moisturiser for all skin types23<\/a><\/sup>. It improves the suppleness of dry skin and is perfect for troublesome patches on the hands, elbows and feet. Both oily and sensitive skin will love this light-weight oil that is non-greasy and easily absorbed.\n<\/p>\n\n

\n It’s not just your skin that can benefit. A regular scalp massage using a small quantity of macadamia oil is not only a relaxing treat, it can also help your hair shine and helps control frizz.\n<\/p>\n\n

\n It’s so easy to experiment<\/a> with this nourishing and natural oil. However, rather than reaching for the oil from the pantry to moisturise your skin, ensure you use a cold-pressed macadamia oil. This has been further refined to remove impurities and any nutty aromas.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tFeel fuller longer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tFeel fuller for longer and avoid the 3pm energy slump...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGood mood food\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHere's how macadamias make a good mood food...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tA healthy gut\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHow macadamias support good gut health for overall wellbeing...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Skin superfood When was the last time your favourite snack was also a superfood that boosted the appearance of your skin? Macadamias are exactly that! These nourishing nuts contain useful amounts of antioxidant and anti-inflammatory nutrients that are crucial for healthy skin13. Macadamia nuts are rich in healthy monounsaturated fats, which help…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-674","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSkin superfood - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/skin-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin superfood - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"health & wellbeing Skin superfood When was the last time your favourite snack was also a superfood that boosted the appearance of your skin? 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