{"id":672,"date":"2021-03-08T23:58:33","date_gmt":"2021-03-08T23:58:33","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=672"},"modified":"2025-09-29T16:58:28","modified_gmt":"2025-09-29T06:58:28","slug":"amazing-antioxidants","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/amazing-antioxidants\/","title":{"rendered":"Amazing antioxidants"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Amazing antioxidants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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How can something as delicious as a creamy macadamia nut help protect your body against cell damage, disease and cognitive decline?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0The secret lies in their high antioxidant content. In fact, they boast some of the highest levels of antioxidants of all tree nuts1<\/a><\/sup>\u00a0and all these antioxidants act as your own internal army\u00a0working to maintain your wellbeing<\/a>.2<\/a><\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Full of \u2018fight-o-chemicals\u2019<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Macadamia nuts are packed with phytochemicals; compounds found in plants that show anti-inflammatory and antioxidant behaviour. Oxidative stress is caused by harmful free radicals that form in the body due to the numerous chemical reactions occurring. This cell damage contributes to inflammation, premature ageing and chronic diseases like diabetes, Alzheimer\u2019s disease and heart disease.1,3<\/a><\/sup>

Studies show that eating naturally antioxidant-rich macadamia nuts as part of a diet filled with fruits, vegetables and wholegrains improves markers of oxidative stress therefore reducing your risk of chronic disease and premature ageing.4<\/a><\/sup>
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Macadamias also contain the antioxidant minerals manganese, magnesium and copper. These all have numerous important functions in our body to help keep us and our immune systems healthy.

Macadamia nuts are rich in tocotrienols too – a form of vitamin E that shows antioxidant properties – that may help lower cholesterol and protect against cancer and brain diseases.5,6,7,8<\/a><\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Protecting against ageing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recent research shows that regularly eating nuts like macadamias as part of a healthy diet may help improve cognitive function and reduce decline.9<\/a><\/sup>\u00a0These effects could be related to the vitamin E in the nuts which may shield cell membranes from damage, helping slow mental decline.10<\/a><\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tFeel fuller longer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tFeel fuller for longer and avoid the 3pm energy slump...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGood mood food\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHere's how macadamias make a good mood food...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tA healthy gut\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHow macadamias support good gut health for overall wellbeing...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Amazing antioxidants How can something as delicious as a creamy macadamia nut help protect your body against cell damage, disease and cognitive decline? \u00a0The secret lies in their high antioxidant content. In fact, they boast some of the highest levels of antioxidants of all tree nuts1\u00a0and all these antioxidants act as your…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-672","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAmazing antioxidants - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/amazing-antioxidants\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing antioxidants - Australian Macadamias\" \/>\n<meta property=\"og:description\" content=\"health & wellbeing Amazing antioxidants How can something as delicious as a creamy macadamia nut help protect your body against cell damage, disease and cognitive decline? \u00a0The secret lies in their high antioxidant content. 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