{"id":11200,"date":"2021-12-03T11:01:41","date_gmt":"2021-12-03T00:01:41","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=11200"},"modified":"2025-08-11T11:40:03","modified_gmt":"2025-08-11T01:40:03","slug":"nutrients-table","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/nutrients-table\/","title":{"rendered":"Nutrients table"},"content":{"rendered":"
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Home<\/a><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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health & wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrients table<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutrition Table:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tRaw, unsalted macadamias\n\t\t\t<\/th>\n\t\t\t\n\t\t\t\tPer 30g\n\t\t\t<\/th>\n\t\t\t\n\t\t\t\tPer 100g\n\t\t\t<\/th>\n\t<\/thead>\n\t
\n\t\t\t\tEnergy (KJ)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t906\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3020\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tProtein (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t9.2\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tFat Total (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t22.2\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t74\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tFat Saturated (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t10\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tFat Monounsaturated (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t17.9\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t59.7\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tFat Polyunsaturated (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.34\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.12\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tFat Omega 3 as ALA (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t60\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t200\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tTrans Fats (g)1\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tCarbohydrate Total (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4.5\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tCarbohydrate Sugars (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4.5\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tDietary Fibre (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.9\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t6.4\n\t\t\t<\/td>\n\t<\/tbody>\n<\/table>\n

DATA SOURCES:<\/strong>\u00a0NUTTAB, except for: 1. RMIT fatty acids database (Australia)\u00a0
NOTES:<\/strong>\u00a0%DI is Percentage daily intakes, based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. RDI for vitamins are based on the FSANZ RDI: Recommended Dietary Intake (where available); OR Australian Nutrient Reference Values (NRVs) including Adequate Intake (AI) and Suggested Dietary Target (SDT).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamins and minerals in macadamia versus daily recommendations:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tRaw, unsalted macadamias\n\t\t\t<\/th>\n\t\t\t\n\t\t\t\tPer 30g serve\n\t\t\t<\/th>\n\t\t\t\n\t\t\t\tPer 100g\n\t\t\t<\/th>\n\t\t\t\n\t\t\t\tDaily Recommended\n\t\t\t<\/th>\n\t\t\t\n\t\t\t\tPercent of recommended serve\n\t\t\t<\/th>\n\t<\/thead>\n\t
\n\t\t\t\tSodium (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t2300mg (DI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tPotassium (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t123\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t410\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4700mg (SDT)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tMagnesium (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t28\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t95\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t320mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t9%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tCalcium (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t14\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t48\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t800mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t2%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tIron (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.54\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.8\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t12mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4.5%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tZinc (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.2\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t12mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tThiamin, B1 (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.09\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.28\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.1mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t8%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tRiboflavin, B2 (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.03\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.1\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.7mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.7%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tNiacin (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.24\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4.1\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t10mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t12%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tFolate (\u00b5g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3.3\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t11\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t200ug (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t2%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tVitamin B5 (Pantothenic acid) (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.12\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t5mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tVitamin B6 (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.08\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.28\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.6mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t5%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tVitamin E (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.42\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t10mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4.2%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tCopper (mg)2\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.36\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.108\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t12%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tManganese (mg)2\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.53\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t5.1\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t5mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t31%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tSelenium (\u00b5g)2\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t3\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t10\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t70mg (RDI)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t4.3%\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tArginine (g)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t0.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1.4\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\tN\/A\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\tN\/A\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tPlant sterols (mg)\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t35\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t116\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\tN\/A\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\tN\/A\n\t\t\t<\/td>\n\t\t<\/tr>\n\t\t
\n\t\t\t\tAntioxidant Capacity (ORAC- umol TE)2\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t559\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\t1695\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\tN\/A\n\t\t\t<\/td>\n\t\t\t\n\t\t\t\tN\/A\n\t\t\t<\/td>\n\t<\/tbody>\n<\/table>\n

DATA SOURCES:<\/strong>\u00a0NUTTAB, except for: 1. RMIT fatty acids database (Australia)\u00a0
NOTES:<\/strong>\u00a0%DI is Percentage daily intakes, based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. RDI for vitamins are based on the FSANZ RDI: Recommended Dietary Intake (where available); OR Australian Nutrient Reference Values (NRVs) including Adequate Intake (AI) and Suggested Dietary Target (SDT).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

health & wellbeing Nutrients table Nutrition Table: Raw, unsalted macadamias Per 30g Per 100g Energy (KJ) 906 3020 Protein (g) 3 9.2 Fat Total (g) 22.2 74 Fat Saturated (g) 3 10 Fat Monounsaturated (g) 17.9 59.7 Fat Polyunsaturated (g) 0.34 1.12 Fat Omega 3 as ALA (mg) 60 200 Trans Fats (g)1 0 0…<\/p>","protected":false},"author":1,"featured_media":0,"parent":21535,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11200","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nNutrients table - Australian Macadamias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.australian-macadamias.org\/zh\/health-wellbeing\/nutrients-table\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrients table - 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