{"id":10326,"date":"2021-10-18T02:23:17","date_gmt":"2021-10-18T02:23:17","guid":{"rendered":"https:\/\/www.australian-macadamias.org\/?page_id=10326"},"modified":"2026-06-29T21:41:42","modified_gmt":"2026-06-29T11:41:42","slug":"health-and-wellbeing-references","status":"publish","type":"page","link":"https:\/\/www.australian-macadamias.org\/zh\/health-and-wellbeing-references\/","title":{"rendered":"Health and Wellbeing References"},"content":{"rendered":"
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Health and Wellbeing References<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Guasch-Ferr\u00e9, M., et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med, 2013. 11:164.<\/p>\n

2. Statistica. Plant-based food in Australia – Statistics & facts. Accessed 10 April 2026. Available at: https:\/\/www.statista.com\/topics\/8030\/plant-based-food-in-australia<\/a><\/p>\n

3. Food Standards Australia New Zealand (2025). Australian Food Composition Database \u2013 Release 3.0. Canberra: FSANZ. Available at: https:\/\/afcd.foodstandards.gov.au\/<\/a>. Accessed: 13 March 2026.<\/p>\n

4. Victoria State Government: Better Health Channel – Dietary Fibre. Available at: https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dietary-fibre<\/a>. Accessed: 13 March 2026.<\/p>\n

5. Alahmari, LA. Dietary fiber influence on overall health, with an emphasis on CVD, diabetes, obesity, colon cancer, and inflammation. Front Nutr, 2024. 11:1510564.<\/p>\n

6. Akhlaghi, M., et al. Effect of nuts on energy intake, hunger, and fullness, a systematic review and meta-analysis of randomized clinical trials. Crit Rev Food Sci Nutr, 2020. 60(1):84-93.<\/p>\n

7. Lamuel-Raventos, RM. & Onge, MS. Prebiotic nut compounds and human microbiota. Crit Rev Food Sci Nutr, 2017. 57(14):3154-63.<\/p>\n

8. Banskota, S., et al. Serotonin in the gut: Blessing or a curse. Biochimie, 2019. 161:56-64.<\/p>\n

9. Martin, CR., et al., The brain-gut-microbiome axis. Cell Mol Gastroenterol Hepatol, 2018. 6(2):133-48.<\/p>\n

10. Fitzgerald, E., et al. The effect of nut consumption (tree nuts and peanuts) on the gut microbiota of humans: A systematic review. Brit J Nutr, 2021. 125(5):508-20.<\/p>\n

11. Creedon, AC., et al., Nuts and their effect on gut microbiota, gut function and symptoms in adults: A systematic review and meta-analysis of randomised controlled trials. Nutrients, 2020. 12(8):2347.<\/p>\n

12. Mandalari, G., et al. Effect of nuts on gastrointestinal health. Nutrients, 2023. 15(7):1733.<\/p>\n

13. Fam, VW. Plant-based foods for skin health: A narrative review. J Acad Nutr Diet, 2022. 122(3):614-29.<\/p>\n

14. Wall, MM. Functional lipid characteristics, oxidative stability, and antioxidant activity of macadamia nut (Macadamia integrifolia) cultivars. Food Chemistry, 2010. 121(4): 1103\u20138.<\/p>\n

15. Aquino-Bola\u00f1os, EN., et al. Fatty acids profile of oil from nine varieties of Macadamia nut. Int J Food Prop, 2017. 20:1262-9.<\/p>\n

16. Tu, X-H., et al. A comprehensive study of raw and roasted macadamia nuts: Lipid profile, physicochemical, nutritional, and sensory properties. Food Sci Nutr, 2021. 9:1688\u201397.<\/p>\n

17. Frigolet, ME & Guti\u00e9rrez-Aguilar, R. The role of the novel lipokine palmitoleic acid in health and disease. Adv Nutr, 2017. 8:173S\u2013181S.<\/p>\n

18. Song, IB., et al. Effects of 7-MEGATM 500 on oxidative stress, inflammation, and skin regeneration in H2O2-treated skin cells. Toxicol Res, 2018. 34(2):103-10.<\/p>\n

19. Maguire, LS., et al. Fatty acid profile, tocopherol, squalene and phytosterol content of walnuts, almonds, peanuts, hazelnuts and the macadamia nut. Int J Food Sci, 2004. 55(3): 171-8.<\/p>\n

20. Kendall, CW., et al. The glycemic effect of nut-enriched meals in healthy and diabetic subjects. Nutr Metab Cardiovasc Dis, 2011. 21: Suppl 1:S34-9<\/p>\n

21. Meixiong, J., et al. Diet and acne: A systematic review. JAAD Int, 2022. 7:95-112.<\/p>\n

22. Smith, RN., et al. The effect of a high-protein, low glycemic\u2013load diet versus a conventional, high glycemic\u2013load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial. J Am Acad Dermatol, 2007. 57(2):247-56.<\/p>\n

23. Hanum, TI., et al. Macadamia nuts oil in nanocream and conventional cream as skin anti-aging: A comparative study. Open Access Maced J Med Sci, 2019. 7(22):3917-20.<\/p>\n

24. Allergy & Anaphylaxis Australia. Food allergy. Available at: https:\/\/allergyfacts.org.au\/__interest\/food-allergy\/<\/a>. Accessed: 24 April 2026.<\/p>\n

25. Centre for Food Allergy Research. We\u2019re the \u2018allergy capital of the world\u2019. But we don\u2019t know why food allergies are so common in Australian children. Available at: https:\/\/www.cfar.org.au\/knowledge-hub\/news\/2024\/we-re-the-allergy-capital-of-the-world-but-we-don-t-know-why-food-allergies-are-so-common-in-australian-children\/<\/a>. Accessed: 24 April 2026.<\/p>\n

26. Allergy & Anaphylaxis Australia. Tree nut. Available at: https:\/\/allergyfacts.org.au\/allergy\/tree-nut\/<\/a>. Accessed: 24 April 2026.<\/p>\n

27. Peters, RL., et al. The prevalence of IGE-mediated food allergy and other allergic diseases in the first 10 years: The population-based, longitudinal HealthNuts Study. J Allergy Clin Immunol Pract, 2024. 12(7):1819-1830.<\/p>\n

28. Sicherer, SH., et al. US prevalence of self-reported peanut, tree nut, and sesame allergy: 11-year follow-up. Journal of Allergy and Clinical Immunology. 2010 Jun;125(6):1322-6.<\/p>\n

29. Weinberger, T., et al. Current perspectives on tree nut allergy: A review. J Asthma Allergy, 2018. 11:41-51.<\/p>\n

30. Yoshida, K., et al. Macadamia nut allergy in children: Clinical features and cross-reactivity with walnut and hazelnut. Pediatr Allergy Immunol, 2021. 32:1111-4.<\/p>\n

31. Chudoba, A., et al. Tree nut allergy in children \u2013 What do we know? \u2013 A review. Nutrients, 2024. 16(23):3978.<\/p>\n

32. Geiselhart, S., et al. Tree nut allergens. Mol Immunol, 2018. 100:71-81.<\/p>\n

33. Jeong, K & Lee, S. Update on tree nut and seed allergies: Prevalence, clinical characteristics, diagnosis, and management. Allergy Asthma Immunol Res, 2025. 17(6):672-91.<\/p>\n

34. Australian Society of Clinical Immunology and Allergy. ASCIA Guidelines: Infant Feeding for Food Allergy Prevention. Available at: https:\/\/www.allergy.org.au\/hp\/papers\/infant-feeding-and-allergy-prevention<\/a>. Accessed: 24 April 2026.<\/p>\n

35. National Allergy Council. Best practice guidelines for anaphylaxis prevention and management in schools. Available at: https:\/\/allergyaware.org.au\/schools\/best-practice-guidelines-schools<\/a>. Accessed: 24 April 2026.<\/p>\n

36. Bolling, BW., et al., Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Nutr Res Rev, 2011. 24(2):244-75.<\/p>\n

37. Insanu, M., et al. Macadamia genus: An updated review of phytochemical compounds and pharmacological activities. Biointerface Res Appl Chem, 2021. 11:14480-9.<\/p>\n

38. Shuai, X., et al. Comparative study of chemical compositions and antioxidant capacities of oils obtained from 15 macadamia (macadamia integrifolia) cultivars in China. Foods, 2021. 10:1031.<\/p>\n

39. Ji, LL. & Yeo, D. Oxidative stress: An evolving definition. Faculty Reviews, 2021. 10:(13).<\/p>\n

40. Reddy, VP. Oxidative stress in health and disease. Biomedicines, 2023. 11:2925.<\/p>\n

41. Tessier, AJ., et al. Optimal dietary patterns for healthy aging. Nat Med, 2025. 31:1644\u201352.<\/p>\n

42. Aleksandrova, K., et al. Dietary patterns and biomarkers of oxidative stress and inflammation: A systematic review of observational and intervention studies. Redox Biol, 2021. 42:101869.<\/p>\n

43. Zhang, T., et al. Vitamin E intake and multiple health outcomes: An umbrella review. Front Public Health, 2023. 11:1035674.<\/p>\n

44. Wild, H., et al. Nut consumption and disability-free survival in community-dwelling older adults: A prospective cohort study. Age and Ageing, 2024. 53(11). afae239.<\/p>\n

45. Moabedi, M., et al. The effect of consuming nuts on cognitive function: A systematic review and meta-analysis of randomized clinical trials. Front Nutr, 2024. 11:1463801.<\/p>\n

46. Tan, SY., Tey, SL., Brown, R. Nuts and older adults\u2019 health: A narrative review. Int J Environ Res Public Health, 2021. 18:1848.<\/p>\n

47. Amin, AM & Mostafa, H. Vitamin E and cognitive function: A systematic review of clinical evidence. Nutr Res, 2026. 145:66-86.<\/p>\n

48. Susuki, K. Myelin: A specialized membrane for cell communication. Nature Education, 2010. 3(9):59.<\/p>\n

49. Chen, Xi., et al. Association of dietary patterns with cognitive function and cognitive decline in Sydney memory and ageing study: A longitudinal analysis. JAND, 2022. 122(5):949-960.<\/p>\n

50. Nijssen, K., et al. Longer-term mixed nut consumption improves brain vascular function and memory: A randomized, controlled crossover trial in older adults. Clinical Nutrition, 2023. 42(7):1067-75.<\/p>\n

51. Nishi, SK., et al. Impact of nut consumption on cognition across the lifespan. Nutrients, 2023. 15:1000.<\/p>\n

52. O\u2019Brien, J., et al. Long-term intake of nuts in relation to cognitive function in older women. J Nutr Health Aging, 2014. 18(5):496-502.<\/p>\n

53. Koyama, AK., et al. Evaluation of a self-administered computerized cognitive battery in an older population. Neuroepidemiology, 2015. 45(4):264-72.<\/p>\n

54. Testai, FD., et al. Cardiac contributions to brain health: A scientific statement from the American Heart Association. Stroke, 2024. 55(12).<\/p>\n

55. Qian, F., et al. Metabolic effects of monounsaturated fatty acid\u2013enriched diets compared with carbohydrate or polyunsaturated fatty acid\u2013enriched diets in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. Diabetes Care, 2016. 39(8):1448-57.<\/p>\n

56. Jacka, FN., et al. A randomised controlled trial of dietary improvement for adults with major depression (the \u2018SMILES\u2019 trial). BMC Med, 2017. 15(1):23.<\/p>\n

57. Lee, MF., et al. The association between dietary exposures and anxiety symptoms: A prospective analysis of the Australian Longitudinal Study on Women\u2019s Health cohort. Journal of Affective Disorders, 2025. 389:119651.<\/p>\n

58. Firth, J., et al., The effects of dietary improvement on symptoms of depression and anxiety: A meta-analysis of randomized controlled trials. Psychosomatic Medicine, 2019. 81(3):265-80.<\/p>\n

59. Staudacher, HM., et al. Diet interventions for depression: Review and recommendations for practice. Aust N Z J Psychiatry, 2025. 59(2):115-27.<\/p>\n

60. Kabthymer, RH., et al. Effect of Mediterranean diet on mental health outcomes: A systematic review. Nutrition Research Reviews, 2026. 39:e9.<\/p>\n

61. Fern\u00e1ndez-Rodr\u00edguez, R., et al. Does the evidence support a relationship between higher levels of nut consumption, lower risk of depression, and better mood state in the general population? A systematic review. Nutrition Reviews, 2022. 80(10):2076-88.<\/p>\n

62. Kim, S., et al. The association between nut consumption and risk of depressive symptoms: A meta-analysis of observational studies. Nutrients, 2025. 17: 3810.<\/p>\n

63. Wiley, N., et al. Production of psychoactive metabolites by gut bacteria. In: Cowan CSM, Leonard BE. (eds) Microbes and the Mind: The Microbiome-Gut-Brain Axis in Neuropsychiatry. Basel Switzerland: Karger, 2020. pp. 74\u201399.<\/p>\n

64. Yano, JM., et al. Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell, 2015. 161(2):264-76.<\/p>\n

65. Ris\u00e9rus, U, Frid\u00e9n M. Cardiometabolic benefits of replacing saturated fatty acids with unsaturated fatty acids. Curr Opin Clin Nutr Metab Care. 2026 Mar 1;29(2):131-135.<\/p>\n

66. Verschuren, WMM., et al. Optimal diet for cardiovascular and planetary health. Heart. 2022;108(15):1234\u20139.<\/p>\n

67. Anderson, JW., et al., Health benefits of dietary fiber. Nutr Rev, 2009. 67:188\u2013205.<\/p>\n

68. Kim, Y., Je, Y. Dietary fiber intake and total mortality: A meta-analysis of prospective cohort studies. Am J Epidemiol, 2014. 180:565\u201373.<\/p>\n

69. Lattimer, JM., Haub MD. Effects of dietary fiber and its components on metabolic health. Nutrients, 2010. 2:1266\u201389.<\/p>\n

70. Deehan, EC., et al. Effects of dietary fibre on metabolic health and obesity. Nat Rev Gastroenterol Hepatol, 2024. 21:301\u201318.<\/p>\n

71. Parida, R., et al. Phytosterols: Natural compounds with multifaceted therapeutic potentials \u2013 A review. Pharmacological Research \u2013 Natural Products, 2026. 10:100586.<\/p>\n

72. Zhang, YF., et al. Effects of phytosterol supplementation on lipid profiles and apolipoproteins: A meta-analysis of randomized controlled trials. Medicine (Baltimore), 2024. 103(42):e40020.<\/p>\n

73. Nishi, SK., et al. Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose\u2013response meta-regression of prospective cohorts and randomized controlled trials. Obesity Reviews, 2021. e13330.<\/p>\n

74. Jones, J., et al. Macadamia nut effects on cardiometabolic risk factors: A randomised trial. Journal of Nutritional Science, 2023. 12:E55.<\/p>\n

75. Flores-Mateo, G., et al. Nut intake and adiposity: Meta-analysis of clinical trials. Am J Clin Nutr, 2013. 97(6):1346-55.<\/p>\n

76. Li, H., et al., Nut consumption and risk of metabolic syndrome and overweight\/obesity: A meta-analysis of prospective cohort studies and randomized trials. Nutr Metab (Lond), 2018. 15:46.<\/p>\n

77. Guarneiri, LL, Cooper JA. Intake of nuts or nut products does not lead to weight gain, independent of dietary substitution instructions: A systematic review and meta-analysis of randomized trials. Adv Nutr, 2021. 12(2):384-401.<\/p>\n

78. Fern\u00e1ndez-Rodr\u00edguez, R., et al. Nut consumption, body weight, and adiposity in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. Nutr Rev, 2022. 80(4):645-55.<\/p>\n

79. Bersch-Ferreira, \u00c2 C., et al. Effect of nuts on anthropometric and glycemic indexes and blood pressure in secondary cardiovascular prevention: A systematic review and meta-analysis of randomized controlled trials. Nutr Rev, 2025. 83(2):e144-e56.<\/p>\n

80. Estruch, R., et al. Effect of a high-fat Mediterranean diet on bodyweight and waist circumference: A prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial. Lancet Diabetes Endocrinol, 2019. 7(5):e6-e17.<\/p>\n

81. Nikodijevic, CJ., et al. The metabolizable energy and lipid bioaccessibility of tree nuts and peanuts: A systematic review with narrative synthesis of human and in vitro studies. Adv Nutr, 2023. 14(4):796-818.<\/p>\n

82. Tindall, AM., et al. The effect of nuts on markers of glycemic control: A systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr, 2019. 109(2):297-314.<\/p>\n

83. Xiao, Y., et al. Effects of nut consumption on selected inflammatory markers: A systematic review and meta-analysis of randomized controlled trials. Nutrition, 2018. 54:129-43.<\/p>\n

84. Neale, EP., et al. The effect of nut consumption on markers of inflammation and endothelial function: A systematic review and meta-analysis of randomised controlled trials. BMJ Open, 2017. 7(11):e016863.<\/p>\n

85. Griel, AE., et al. A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women. J Nutr, 2008. 138(4):761-7.<\/p>\n

86. Nishi, SK., et al. Effect of nut consumption on blood lipids: A systematic review and meta-analysis of randomised controlled trials. NMCD, 2024.<\/p>\n

87. Liu, M., et al. Nut consumption and risk of cardiovascular disease events and all-cause mortality: A systematic review and dose\u2013response meta-analysis of prospective cohort studies. Archives of Cardiovascular Diseases, 2025.<\/p>\n

88. Kris-Etherton, PM., et al. The role of tree nuts and peanuts in the prevention of coronary heart disease: Multiple potential mechanisms. J Nutr, 2008. 138(9):1746S-1751S.<\/p>\n

89. Fang, M., et al. Macadamia (Macadamia integrifolia) oil: A review of its extraction, nutritional composition, health benefits, and applications. LWT, 2026. 246:119310.<\/p>\n

90. Calpe-Berdiel, L., et al. New insights into the molecular actions of plant sterols and stanols in cholesterol metabolism. Atherosclerosis, 2009. 203(1):18-31.<\/p>\n

91. Nishi, SK., et al. Nuts in the prevention and management of Type 2 diabetes. Nutrients, 2023. 15:878-900.<\/p>\n

92. Viguiliouk, E., et al. Effect of tree nuts on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled dietary trials. PLoS One, 2014. 9(7):e103376.<\/p>\n

93. Ibarrola-Jurado, N., et al. Cross-sectional assessment of nut consumption and obesity, metabolic syndrome and other cardiometabolic risk factors: the PREDIMED study. PLoS One, 2013. 8(2):e57367.<\/p>\n

94. Afshin, A., et al. Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: A systematic review and meta-analysis. Am J Clin Nutr, 2014. 100(1):278-88.<\/p>\n

95. Diabetes Australia. The Heart of the Matter. Available at: https:\/\/www.diabetesaustralia.com.au\/blog\/heart-disease\/<\/a>. Accessed: 10 April 2026.<\/p>\n

96. Aune, D., et al. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: A systematic review and dose-response meta-analysis of prospective studies. BMC Med, 2016. 14(1):207.<\/p>\n

97. Walsh, SK., et al. Optimizing dietary fiber intake: Strategies for human nutrition and food science. Annual Review Food Science and Technology, 2026. 17.<\/p>\n

98. Guasch-Ferr\u00e9, M., Willett WC. The Mediterranean diet and health: A comprehensive overview. J Intern Med, 2021. 290(3):549-566.<\/p>\n

99. Minihane, A., Murphy, K. The health benefits and practical considerations for the adoption of a Mediterranean-style dietary pattern. Br J Nutr, 2022. 128(7):1201-05.<\/p>\n

100. Balakrishna, R., et al. Consumption of nuts and seeds and health outcomes including cardiovascular disease, diabetes and metabolic disease, cancer, and mortality: An umbrella review. Adv Nutr, 2022. 13(6):2136-48.<\/p>\n

101. Ivey, KL., et al., Association of nut consumption with risk of stroke and cardiovascular disease: The Million Veteran Program. Nutrients, 2021. 13:3031.<\/p>\n

102. Houston, L., et al., Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials. Adv Nutr, 2023. 14(5): 1029-49.<\/p>\n

103. Sabate, J., et al. Nut consumption and blood lipid levels: A pooled analysis of 25 intervention trials. Arch Intern Med, 2010. 170(9):821-7.<\/p>\n

104. Cancer Council Victoria. Eat a healthy diet. Available at: https:\/\/www.cancervic.org.au\/about-cancer\/prevent-detect-cancer\/prevention\/healthy-diet<\/a>. Accessed: 10 April 2026.<\/p>\n

105. Cao, C., et al. Association between nut consumption and cancer risk: A meta-analysis. Nutrition and Cancer, 2023. 75(1), 82\u201394.<\/p>\n

106. Naghshi, S., et al. Association of total nut, tree nut, peanut, and peanut butter consumption with cancer incidence and mortality: A comprehensive systematic review and dose-response meta-analysis of observational studies. Adv Nutr, 2021. 1;12(3):793-808.<\/p>\n

107. Murphy, T., et al. Preliminary carbon sequestration modelling for the Australian macadamia industry. Agroforestry Syst, 2013. 87(3):689-98.<\/p>\n

108. Nishi, SK., et al. Nut consumption, serum fatty acid profile and estimated coronary heart disease risk in type 2 diabetes. Nutr Metab Cardiovasc Dis, 2014. 24(8):845-52.<\/p>\n

109. Nuts for Life. Nutrient content of raw, unsalted nuts. Available at: https:\/\/www.nutsforlife.com.au\/resource\/nutrient-content-of-raw-unsalted-nuts\/<\/a>. Accessed: 24 April 2026.<\/p>\n

110. Heart Foundation. Fats, oils and heart health. Available at: https:\/\/www.heartfoundation.org.au\/healthy-living\/healthy-eating\/fats-oils-and-heart-health<\/a>. Accessed: 24 April 2026.<\/p>\n

111. Garg M, et al. Macadamia nut consumption modulates favourably risk factors for coronary artery disease in hypercholesterolemic subjects. Lipids, 2007. 42(6):583-7.<\/p>\n

112. Rocha, M., et al., A review on the role of phytosterols: New insights into cardiovascular risk. Curr Pharm Des, 2011. 17(36):4061-75.<\/p>\n

113. Boger, R.H., The pharmacodynamics of L-arginine. Altern Ther Health Med, 2014. 20(3):48-54.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

1. Guasch-Ferr\u00e9, M., et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med, 2013. 11:164. 2. Statistica. Plant-based food in Australia – Statistics & facts. Accessed 10 April 2026. Available at: https:\/\/www.statista.com\/topics\/8030\/plant-based-food-in-australia 3. Food Standards Australia New Zealand (2025). Australian Food Composition Database \u2013 Release 3.0. 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