{"version":"1.0","provider_name":"Australian Macadamias","provider_url":"https:\/\/www.australian-macadamias.org\/zh","author_name":"wisdom","author_url":"https:\/\/www.australian-macadamias.org\/zh\/author\/wisdom\/","title":"What is a good fat anyway? - Australian Macadamias","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WM21ADnKrV\"><a href=\"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/\">What is a good fat anyway?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.australian-macadamias.org\/zh\/what-is-a-good-fat-anyway\/embed\/#?secret=WM21ADnKrV\" width=\"600\" height=\"338\" title=\"\u300a What is a good fat anyway? \u300b\u2014Australian Macadamias\" data-secret=\"WM21ADnKrV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.australian-macadamias.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.australian-macadamias.org\/wp-content\/uploads\/2021\/06\/1409-macadamias-culinary-oil-1--scaled.jpg","thumbnail_width":2560,"thumbnail_height":1699,"description":"You\u2019ve heard that macadamias have high levels of \u201cgood fats\u201d but what does that actually mean? And what makes one fat better than another?&nbsp;&nbsp; For at least the last 50 years, dietary fat was frowned upon. It all began with Ancel Keys in the 1950s. He was an American physiologist who studied the relationship between..."}