When was the last time your favourite snack was also a superfood that boosted the appearance of your skin?
Macadamias are exactly that! These nourishing nuts contain useful amounts of antioxidant and anti-inflammatory nutrients that are crucial for healthy skin13.
Macadamia nuts are rich in healthy monounsaturated fats, which help protect your skin by fighting inflammation and damage from free radicals, which contribute to aging14. They are also high in palmitoleic acid15,16, which we produce naturally but diminishes with age. This omega-7 fatty acid is believed to help your body make elastin and collagen, which help keep skin youthful, firm and elastic17,18.
Macadamias are also a rich source of squalene, a natural fat that is also found in our skin19. Squalene acts as an antioxidant, helping protect the skin from damage caused by inflammation, free radicals, and ultraviolet radiation14.
Nutrients for glowing skin
Eating macadamias and other nuts instead of highly-processed foods helps to lower the glycaemic load of your diet as a whole20. A low GI diet supports good health so that your skin glows from the inside out and may play a role in preventing acne21,22.
But the beauty benefits don’t stop there. Macadamias are also a source of protein, calcium, zinc, potassium, dietary fibre and a number of antioxidant nutrients, like vitamin E, all of which we need to support our health and maintain glowing skin, strong nails and shiny hair13.
Macadamia oil moisturiser
Macadamia oil is a 100% natural, lightweight skin moisturiser for all skin types23. It improves the suppleness of dry skin and is perfect for troublesome patches on the hands, elbows and feet. Both oily and sensitive skin will love this light-weight oil that is non-greasy and easily absorbed.
It’s not just your skin that can benefit. A regular scalp massage using a small quantity of macadamia oil is not only a relaxing treat, it can also help your hair shine and helps control frizz.
It’s so easy to experiment with this nourishing and natural oil. However, rather than reaching for the oil from the pantry to moisturise your skin, ensure you use a cold-pressed macadamia oil. This has been further refined to remove impurities and any nutty aromas.
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