This delicious smoothie is cool, refreshing and tastes just like a holiday. With macadamias in the mix, it’s also full of heart-healthy fats. Whipped up in just a couple of minutes, it’s a simple, satisfying energy boost you’ll be loving all summer long.
Ingredients
- 2 frozen bananas
- 2 cups frozen pineapple
- 2 cups frozen mango
- ½ cup macadamias
- 1 cup coconut water
- 2 tablespoons of macadamias roughly chopped
Instructions
- Combine all the ingredients in a high-speed blender and blend on high until completely smooth.
- Add a little extra coconut water if you prefer a thinner consistency.
- Pour into glasses and garnish with a small slice of pineapple, a sprig of mint and a sprinkle of chopped macadamias.
Nutrition
Calories: 622kcalCarbohydrates: 84gProtein: 8gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 26gSodium: 133mgPotassium: 1340mgFiber: 13gSugar: 58gVitamin A: 1957IUVitamin C: 153mgCalcium: 111mgIron: 3mg