Mediterranean vegetable and macadamia pizza
This vegetarian recipe is both wholesome and healthy.
- 1 1/2 cups water warm
- 1 sachet dried yeast
- 1 pinch caster sugar
- 4 1/2 cups plain flour sifted
- 1 tsp salt
- 1/4 cup macadamia oil plus extra for brushing
Macadamia pizza pesto
- 300 g semi-dried tomatoes
- 2 tbsp macadamia oil
- 1 1/4 cups unsalted macadamias
- 2 tsp rosemary chopped
- 1-2 tbsp semi-dried tomato oil
- macadamia oil for brushing
- 2/3 cup macadamia pesto
- 2 large red capsicums roasted, skin removed and cut into strips
- 1 large eggplant trimmed, cut into 5mm-thick slices
- 2 zucchini trimmed, thinly sliced lengthways
- 180 g bocconcini
- 1/2 cup unsalted macadamias
- 80 g rocket leaves
- pepper for seasoning
Combine the water, yeast and sugar in a small bowl. Set aside for 5 minutes or until foamy. Combine the flour and salt in a large bowl and make a well in the centre. Add the yeast mixture and oil. Use a round-bladed knife in a cutting motion to mix until combined. Use your hands to bring the dough together in the bowl.
Turn dough onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic. Brush a bowl with oil. Add dough. Turn to coat.
Cover with a damp tea towel. Set aside in a warm place for 30 minutes or until dough doubles in size. Punch down dough with your fist.
Knead for 30 seconds or until dough is original size. Split the dough into quarters. Cover 3 portions with a damp tea towel. Roll out the other portion to 30cm long and 10-12cm wide.
Use your fingers to press the base, avoiding the edge, to make indents. This stops it rising in the centre. Repeat with remaining dough.
Macadamia pizza pesto
Place the semi-dried tomatoes and macadamia oil in a blender and process until smooth. Add macadamias, chopped rosemary and semi-dried tomato oil - start with 1 tablespoon first then if still dry add 1 more.
Pulse until the macadamias are chopped roughly and a pesto consistency is achieved.
Preheat a chargrill on high heat. Lightly brush eggplant and zucchini with macadamia oil.
Cook for 3 to 4 minutes each side or until tender.
Preheat oven to 220°C fan-forced. Place pizza bases on baking trays. Spread a thin layer of pesto over each.
Top pizza base with grilled vegetables and capsicum.
Tear the bocconcini into small pieces and place on top of the vegetables.
Place the pizzas into the pre-heated oven and bake for 7-10 minutes. Add the macadamias and cook for a further 3-5 minutes or until bases are crisp.
Remove to a board, slice. Top with rocket and season with pepper. Serve.
Calories: 6103kcalCarbohydrates: 689gProtein: 168gFat: 330gSaturated Fat: 52gPolyunsaturated Fat: 20gMonounsaturated Fat: 214gCholesterol: 65mgSodium: 3311mgPotassium: 14685mgFiber: 98gSugar: 164gVitamin A: 12868IUVitamin C: 517mgCalcium: 1522mgIron: 67mg