Macadamia and honey frozen yoghurt sundaes
This healthy, light and heavenly combination is perfect for breakfast lunch or dinner.
- 3/4 cup raw macadamias
- 200 ml runny honey
- 500 g pot-set natural yoghurt
- 3-4 cups mixed seasonal fruit
Place the macadamias in a food processor and process until coarsely chopped. Add the honey and process to combine. Set aside.
Place the yoghurt in a bowl and freeze for 1½ hours. Remove from freezer and use a fork to stir in the macadamia honey mixture. The mixture will not combine completely at this stage. Return to freezer and freeze for 1 hour. Remove from freezer and use a fork to break up the mixture as it is starting to set, incorporating the macadamia honey mixture more thoroughly.
Repeat this procedure 3-4 times in the next 3 hours. Allow the mixture to freeze completely before serving. When ready to serve, remove from the freezer for 10 minutes to soften a little.
Fill glasses with chopped fruit and top with a scoop of frozen yoghurt. Sprinkle with roasted macadamias if desired.
Calories: 510kcalCarbohydrates: 77gProtein: 7gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 16mgSodium: 70mgPotassium: 470mgFiber: 5gSugar: 68gVitamin A: 661IUVitamin C: 5mgCalcium: 184mgIron: 2mg