Lemongrass, beef, broccolini and macadamia stir fry
This easy to cook dish Asian style dish is the perfect for a mid-week meal.
Course Main Course
Preference Dairy Free
Perfect for Midweek Meal
Skill level Easy
- 500 g beef fillet thinly sliced
- 2 lemongrass stalks thinly sliced - bottom third only
- 1 red onion thinly sliced
- 2 cloves garlic thinly sliced
- 4 cm piece of ginger peeled and cut into matchsticks
- 1 long red chilli stem removed, thinly sliced
- 1 tsp Chinese five spice
- 4 tbsp macadamia oil
- 1 tsp sesame oil
- 1/2 cup oyster sauce
- 1/4 cup chicken stock
- 1 bunch broccolini cut into thirds
- 1 cup unsalted macadamias roughly chopped
- 1/2 cup basil leaves torn
- jasmine rice to serve
Combine the beef, lemongrass, onion, garlic, ginger, chilli and five-spice in a large bowl.
Heat ¼ of the macadamia oil in a wok over high heat until just smoking. Add ¼ of the beef mixture and stir-fry for 2 minutes or until the beef is browned. Transfer to a bowl. Repeat in 3 more batches with remaining beef mixture and oil, reheating wok between batches.
Heat the sesame oil in the wok. Add the beef mixture, oyster sauce, chicken stock and broccolini and stir-fry for 1-2 minutes or until heated through. Remove wok from heat. Add the macadamias and half the basil and toss to combine.
Spoon stir-fry among serving bowls. Sprinkle with remaining basil and serve immediately with steamed rice.
Calories: 3099kcalCarbohydrates: 67gProtein: 114gFat: 271gSaturated Fat: 66gPolyunsaturated Fat: 14gMonounsaturated Fat: 170gCholesterol: 352mgSodium: 3569mgPotassium: 2650mgFiber: 17gSugar: 18gVitamin A: 4079IUVitamin C: 236mgCalcium: 405mgIron: 22mg