Prawn, fish and macadamia cakes with mint yoghurt
These cakes are easy to make and only take 10 minutes to cook. A great side dish with many meals.
- 500 g king prawns uncooked
- 400 g fish fillets boneless
- 100 g (⅔ cup) roasted macadamias finely chopped
- 1/2 small onion finely chopped
- 1 tbsp green curry paste
- 2 tbsp lemon juice
- 2 tbsp coriander leaves chopped
- 1 tbsp macadamia or olive oil
- 1/2 cup plain yoghurt
- 1 1/2 tbsp mint chopped
Peel and devein the prawns. Chop the prawns and fish roughly. Combine in a food processor and blend until roughly chopped, remove. Add the macadamias, onion, curry paste, lemon juice and coriander to the fish mixture. Press the mixture together, then divide into 8 and roll into patties.
Heat the oil in a non-stick frying pan. Add 4 of the patties and cook on medium for 1 minute on each side or until just cooked through. Repeat with the remaining patties.
Serve with combined yoghurt and mint.
Calories: 213kcalCarbohydrates: 4gProtein: 20gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 106mgSodium: 388mgPotassium: 311mgFiber: 1gSugar: 2gVitamin A: 470IUVitamin C: 3mgCalcium: 75mgIron: 1mg