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Macadamia snack plate
macadamia snack plate
This seriously easy snack plate is everything you want it to be; delicious, indulgent and healthy all at the same time. Recipe from dietitian, TV nutritionist and author Lyndi Cohen.
Servings 6
Course Snack
Perfect for Healthy Snack
Skill level Easy


  • 250 g macadamias raw unsalted
  • 100 g dates pitted dried
  • 1 tbsp chia seeds we used white
  • 1 pinch salt
  • 1 tbsp macadamia oil
  • 1 tbsp maple syrup
  • 100 g strawberries
  • 100 g blackberries


  • For the bliss balls, combine 50g of the macadamias with the pitted dates, chia seeds and a pinch of salt in a food processor and blitz. Once the mix is well combined, roll into six balls.
  • For the macadamia dip, combine 100g of the macadamias with the maple syrup and a pinch of salt in a food processor and blitz until smooth and creamy. Place the mixture into a small serving bowl.
  • Arrange the bliss balls, macadamia dip, remaining macadamias, strawberries and blackberries (or other seasonal fruit) on a plate to serve.


Calories: 397kcalCarbohydrates: 24gProtein: 4gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 26gTrans Fat: 1gSodium: 10mgPotassium: 331mgFiber: 7gSugar: 16gVitamin A: 40IUVitamin C: 14mgCalcium: 66mgIron: 2mg