This seriously easy snack plate is everything you want it to be; delicious, indulgent and healthy all at the same time. Recipe from dietitian, TV nutritionist and author Lyndi Cohen.
Ingredients
- 250 g macadamias raw unsalted
- 100 g dates pitted dried
- 1 tbsp chia seeds we used white
- 1 pinch salt
- 1 tbsp macadamia oil
- 1 tbsp maple syrup
- 100 g strawberries
- 100 g blackberries
Instructions
- For the bliss balls, combine 50g of the macadamias with the pitted dates, chia seeds and a pinch of salt in a food processor and blitz. Once the mix is well combined, roll into six balls.
- For the macadamia dip, combine 100g of the macadamias with the maple syrup and a pinch of salt in a food processor and blitz until smooth and creamy. Place the mixture into a small serving bowl.
- Arrange the bliss balls, macadamia dip, remaining macadamias, strawberries and blackberries (or other seasonal fruit) on a plate to serve.
Nutrition
Calories: 397kcalCarbohydrates: 24gProtein: 4gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 26gTrans Fat: 1gSodium: 10mgPotassium: 331mgFiber: 7gSugar: 16gVitamin A: 40IUVitamin C: 14mgCalcium: 66mgIron: 2mg